Beef Stroganoff vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and candy bar?
- Beef Stroganoff is higher in vitamin K and vitamin A, yet candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, zinc, magnesium, vitamin E, and fiber.
- Candy bar's daily need coverage for vitamin B6 is 11765% more.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Candies, peanut bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +61.7% |
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +190.7% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +674% |
| Contains more ZincZinc | +258.2% |
| Contains more PhosphorusPhosphorus | +516% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +7822% |
| Contains more Vitamin B6Vitamin B6 | +254900% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 153mg | 11765% |
| Vitamin K | 102.8µg | 0µg | 86% |
| Copper | 0.1mg | 0.774mg | 75% |
| Polyunsaturated fat | 0.246g | 10.65g | 69% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 0.1mg | 7.922mg | 49% |
| Fats | 4.6g | 33.7g | 45% |
| Monounsaturated fat | 1.556g | 16.721g | 38% |
| Phosphorus | 50mg | 308mg | 37% |
| Zinc | 1.1mg | 3.94mg | 26% |
| Magnesium | 2mg | 110mg | 26% |
| Vitamin E | 0.41mg | 4.1mg | 25% |
| Protein | 5.1g | 15.5g | 21% |
| Calories | 98kcal | 522kcal | 21% |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 0.6g | 4.1g | 14% |
| Carbs | 9g | 47.4g | 13% |
| Sodium | 435mg | 156mg | 12% |
| Saturated fat | 2.324g | 4.678g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Potassium | 140mg | 407mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Calcium | 20mg | 78mg | 6% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Selenium | 7.6µg | 4.7µg | 5% |
| Vitamin B2 | 0.09mg | 0.14mg | 4% |
| Folate | 67µg | 75µg | 2% |
| Choline | 18mg | 29.4mg | 2% |
| Iron | 0.88mg | 0.97mg | 1% |
| Net carbs | 8.4g | 43.3g | N/A |
| Sugar | 1.68g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4893.8% |
| Contains more ProteinProtein | +203.9% |
| Contains more FatsFats | +632.6% |
| Contains more CarbsCarbs | +426.7% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +974.6% |
| Contains more Poly. FatPolyunsaturated fat | +4229.3% |
