Beef Stroganoff vs. Cassava — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and cassava
- Beef Stroganoff has more vitamin K, vitamin A, selenium, vitamin B12, folate, and iron; however, cassava has more vitamin C.
- Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
- Cassava is lower in cholesterol.
- Cassava has a higher glycemic index than beef Stroganoff.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +225.9% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +985.7% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +93.6% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5310.5% |
| Contains more FolateFolate | +148.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +754% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more CholineCholine | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.9µg | 84% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Sodium | 435mg | 14mg | 18% |
| Manganese | 0.384mg | 17% | |
| Selenium | 7.6µg | 0.7µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Folate | 67µg | 27µg | 10% |
| Carbs | 9g | 38.06g | 10% |
| Saturated fat | 2.324g | 0.074g | 10% |
| Vitamin A | 84µg | 1µg | 9% |
| Iron | 0.88mg | 0.27mg | 8% |
| Protein | 5.1g | 1.36g | 7% |
| Zinc | 1.1mg | 0.34mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.28g | 7% |
| Fiber | 0.6g | 1.8g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B3 | 0.1mg | 0.854mg | 5% |
| Potassium | 140mg | 271mg | 4% |
| Monounsaturated fat | 1.556g | 0.075g | 4% |
| Vitamin B1 | 0.04mg | 0.087mg | 4% |
| Calories | 98kcal | 160kcal | 3% |
| Vitamin B2 | 0.09mg | 0.048mg | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin B6 | 0.06mg | 0.088mg | 2% |
| Choline | 18mg | 23.7mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.246g | 0.048g | 1% |
| Net carbs | 8.4g | 36.26g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 1.68g | 1.7g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +1542.9% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +125.8% |
| Contains more CarbsCarbs | +322.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +1974.7% |
| Contains more Poly. FatPolyunsaturated fat | +412.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
