Beef Stroganoff vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and cottage cheese
- Beef Stroganoff has more vitamin K, folate, vitamin A, iron, copper, and zinc; however, cottage cheese is richer in phosphorus, vitamin B12, calcium, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Beef Stroganoff contains 13 times more iron than cottage cheese. Beef Stroganoff contains 0.88mg of iron, while cottage cheese contains 0.07mg.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +1157.1% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +175% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +315% |
| Contains more PhosphorusPhosphorus | +218% |
| Contains less SodiumSodium | -16.3% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Phosphorus | 50mg | 159mg | 16% |
| Folate | 67µg | 12µg | 14% |
| Protein | 5.1g | 11.12g | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Iron | 0.88mg | 0.07mg | 10% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin B12 | 0.26µg | 0.43µg | 7% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Vitamin B2 | 0.09mg | 0.163mg | 6% |
| Calcium | 20mg | 83mg | 6% |
| Vitamin A | 84µg | 37µg | 5% |
| Selenium | 7.6µg | 9.7µg | 4% |
| Sodium | 435mg | 364mg | 3% |
| Saturated fat | 2.324g | 1.718g | 3% |
| Carbs | 9g | 3.38g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.41mg | 0.08mg | 2% |
| Monounsaturated fat | 1.556g | 0.778g | 2% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Cholesterol | 21mg | 17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.246g | 0.123g | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Potassium | 140mg | 104mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Calories | 98kcal | 98kcal | 0% |
| Fats | 4.6g | 4.3g | 0% |
| Net carbs | 8.4g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.68g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.1mg | 0.099mg | 0% |
| Choline | 18mg | 18.4mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +166.3% |
| Contains more ProteinProtein | +118% |
~equal in
Fats
~4.3g
~equal in
Water
~79.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -26.1% |
