Beef Stroganoff vs. Chicken meat — In-Depth Nutrition Comparison

Compare

How are beef Stroganoff and chicken meat different?

Beef Stroganoff is higher in vitamin K, folate, and vitamin A; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, and choline.
Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
Beef Stroganoff contains 13 times more folate than chicken meat. While beef Stroganoff contains 67µg of folate, chicken meat contains only 5µg.
Chicken meat has less sodium.
Chicken meat has a lower glycemic index (0) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Chicken meat

Contains more CalciumCalcium	+33.3%
Contains more CopperCopper	+51.5%

Contains more MagnesiumMagnesium	+1050%
Contains more PotassiumPotassium	+59.3%
Contains more IronIron	+43.2%
Contains more ZincZinc	+76.4%
Contains more PhosphorusPhosphorus	+264%
Contains less SodiumSodium	-81.1%
Contains more SeleniumSelenium	+214.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Chicken meat

Contains more Vitamin AVitamin A	+75%
Contains more Vitamin EVitamin E	+51.9%
Contains more Vitamin KVitamin K	+4183.3%
Contains more FolateFolate	+1240%

Contains more Vitamin B1Vitamin B1	+57.5%
Contains more Vitamin B2Vitamin B2	+86.7%
Contains more Vitamin B3Vitamin B3	+8387%
Contains more Vitamin B6Vitamin B6	+566.7%
Contains more Vitamin B12Vitamin B12	+15.4%
Contains more CholineCholine	+266.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	2.4µg	84%
Vitamin B3	0.1mg	8.487mg	52%
Protein	5.1g	27.3g	44%
Selenium	7.6µg	23.9µg	30%
Vitamin B6	0.06mg	0.4mg	26%
Cholesterol	21mg	88mg	22%
Vitamin B5		1.03mg	21%
Phosphorus	50mg	182mg	19%
Polyunsaturated fat	0.246g	2.97g	18%
Folate	67µg	5µg	16%
Sodium	435mg	82mg	15%
Fats	4.6g	13.6g	14%
Choline	18mg	65.9mg	9%
Monounsaturated fat	1.556g	5.34g	9%
Zinc	1.1mg	1.94mg	8%
Saturated fat	2.324g	3.79g	7%
Calories	98kcal	239kcal	7%
Vitamin B2	0.09mg	0.168mg	6%
Magnesium	2mg	23mg	5%
Iron	0.88mg	1.26mg	5%
Vitamin A	84µg	48µg	4%
Copper	0.1mg	0.066mg	4%
Carbs	9g	0g	3%
Vitamin B1	0.04mg	0.063mg	2%
Fiber	0.6g	0g	2%
Vitamin B12	0.26µg	0.3µg	2%
Potassium	140mg	223mg	2%
Manganese		0.02mg	1%
Vitamin E	0.41mg	0.27mg	1%
Calcium	20mg	15mg	1%
Net carbs	8.4g	0g	N/A
Vitamin D	0IU	2IU	0%
Sugar	1.68g	0g	N/A
Tryptophan		0.305mg	0%
Threonine		1.128mg	0%
Isoleucine		1.362mg	0%
Leucine		1.986mg	0%
Lysine		2.223mg	0%
Methionine		0.726mg	0%
Phenylalanine		1.061mg	0%
Valine		1.325mg	0%
Histidine		0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A