Beef Stroganoff vs. Corn chips — In-Depth Nutrition Comparison
Compare
Summary of differences between beef Stroganoff and corn chips
- Beef Stroganoff has more vitamin K, folate, vitamin B12, and vitamin A, while corn chips have more vitamin E, phosphorus, magnesium, fiber, and calcium.
- Beef Stroganoff covers your daily need for vitamin K, 80% more than corn chips.
- The amount of saturated fat in beef Stroganoff is lower.
- Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, corn-based, extruded, chips, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.4% |
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +590% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +288% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1531.7% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin EVitamin E | +1663.4% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +742% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +7367.3% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +625.2% |
| Contains more CarbsCarbs | +532.2% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +487% |
| Contains more Poly. FatPolyunsaturated fat | +6582.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.246g | 16.438g | 108% |
| Vitamin K | 102.8µg | 6.3µg | 80% |
| Vitamin E | 0.41mg | 7.23mg | 45% |
| Fats | 4.6g | 33.36g | 44% |
| Calories | 98kcal | 538kcal | 22% |
| Phosphorus | 50mg | 194mg | 21% |
| Starch | 51.36g | 21% | |
| Monounsaturated fat | 1.556g | 9.134g | 19% |
| Magnesium | 2mg | 72mg | 17% |
| Carbs | 9g | 56.9g | 16% |
| Folate | 67µg | 8µg | 15% |
| Manganese | 0.333mg | 14% | |
| Fiber | 0.6g | 4g | 14% |
| Calcium | 20mg | 138mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 4.331g | 9% |
| Vitamin A | 84µg | 3µg | 9% |
| Vitamin B6 | 0.06mg | 0.167mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.1mg | 0.842mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Iron | 0.88mg | 1.2mg | 4% |
| Sodium | 435mg | 514mg | 3% |
| Protein | 5.1g | 6.17g | 2% |
| Zinc | 1.1mg | 1.29mg | 2% |
| Vitamin B1 | 0.04mg | 0.047mg | 1% |
| Vitamin B2 | 0.09mg | 0.078mg | 1% |
| Choline | 18mg | 12.1mg | 1% |
| Net carbs | 8.4g | 52.9g | N/A |
| Potassium | 140mg | 144mg | 0% |
| Sugar | 1.68g | 0.27g | N/A |
| Copper | 0.1mg | 0.101mg | 0% |
| Selenium | 7.6µg | 7.6µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 2.007g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.