Beef Stroganoff vs. Corn chips — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and corn chips

Beef Stroganoff has more vitamin K, folate, and vitamin B12, while corn chips have more vitamin E, fats, phosphorus, magnesium, carbs, fiber, and calcium.
Beef Stroganoff covers your daily need for vitamin K 80% more than corn chips.
Corn chips have a lower glycemic index. The glycemic index of corn chips is 42, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, corn-based, extruded, chips, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Corn chips

Contains less SodiumSodium

-15.4%

Contains more MagnesiumMagnesium	+3500%
Contains more CalciumCalcium	+590%
Contains more IronIron	+36.4%
Contains more ZincZinc	+17.3%
Contains more PhosphorusPhosphorus	+288%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~144mg

~equal in Copper ~0.101mg

~equal in Selenium ~7.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Corn chips

Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin B2Vitamin B2	+15.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1531.7%
Contains more FolateFolate	+737.5%

Contains more Vitamin EVitamin E	+1663.4%
Contains more Vitamin B1Vitamin B1	+17.5%
Contains more Vitamin B3Vitamin B3	+742%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+178.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.246g	16.438g	108%
Omega-6 (Linoleic acid)		16.036g	94%
Vitamin K	102.8µg	6.3µg	80%
Vitamin E	0.41mg	7.23mg	45%
Fats	4.6g	33.36g	44%
Calories	98kcal	538kcal	22%
Starch		51.36g	21%
Phosphorus	50mg	194mg	21%
Monounsaturated fat	1.556g	9.134g	19%
Magnesium	2mg	72mg	17%
Omega-3 (ALA)		0.264g	17%
Carbs	9g	56.9g	16%
Folate	67µg	8µg	15%
Fiber	0.6g	4g	14%
Manganese		0.333mg	14%
Calcium	20mg	138mg	12%
Vitamin B12	0.26µg	0µg	11%
Vitamin A	84µg	3µg	9%
Saturated fat	2.324g	4.331g	9%
Vitamin B6	0.06mg	0.167mg	8%
Cholesterol	21mg	0mg	7%
Vitamin B3	0.1mg	0.842mg	5%
Iron	0.88mg	1.2mg	4%
Vitamin B5		0.19mg	4%
Sodium	435mg	514mg	3%
Protein	5.1g	6.17g	2%
Zinc	1.1mg	1.29mg	2%
Vitamin B1	0.04mg	0.047mg	1%
Vitamin B2	0.09mg	0.078mg	1%
Choline	18mg	12.1mg	1%
Protein per 100 calories	5.2g	1.1g	N/A
Calories per 10 g protein	192kcal	872kcal	N/A
Weight per 100 calories	102g	19g	N/A
Unsaturated / Saturated Fat ratio	0.78	5.9	N/A
Net carbs	8.4g	52.9g	N/A
Potassium	140mg	144mg	0%
Sugar	1.68g	0.27g	N/A
Copper	0.1mg	0.101mg	0%
Selenium	7.6µg	7.6µg	0%
Trans fat		0.088g	N/A
Tryptophan		0.046mg	0%
Threonine		0.246mg	0%
Isoleucine		0.235mg	0%
Leucine		0.803mg	0%
Lysine		0.185mg	0%
Methionine		0.137mg	0%
Phenylalanine		0.322mg	0%
Valine		0.331mg	0%
Histidine		0.2mg	0%
Omega-3 (EPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.006g	N/A
Omega-6 (Gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A