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  6. Beef Stroganoff vs. Corn grits

Beef Stroganoff vs. Corn grits — In-Depth Nutrition Comparison

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Summary of differences between Beef Stroganoff and Corn grits

  • Beef Stroganoff has more Vitamin K, Copper, Folate, Zinc, and Phosphorus, while Corn grits has more Iron, Vitamin B3, and Vitamin B1.
  • Beef Stroganoff covers your daily need of Vitamin K 86% more than Corn grits.
  • The amount of Saturated Fat in Corn grits is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Infographic

Beef Stroganoff vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
5
Corn grits
Corn grits
Contains more Phosphorus +257.1%
Contains more Potassium +418.5%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Contains more Calcium +220%
Contains more Iron +662.5%
Contains more Magnesium +200%
Contains less Sodium -47.8%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Corn grits
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 252% 5% 6% 3% 30% 3% 0% 7% 0%
Contains more Phosphorus +257.1%
Contains more Potassium +418.5%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Contains more Calcium +220%
Contains more Iron +662.5%
Contains more Magnesium +200%
Contains less Sodium -47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
7
:
4
Corn grits
Corn grits
Contains more Vitamin E +4000%
Contains more Vitamin B6 +114.3%
Contains more Folate +148.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +1572%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Corn grits
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 36% 32% 32% 4% 7% 21% 0% 0%
Contains more Vitamin E +4000%
Contains more Vitamin B6 +114.3%
Contains more Folate +148.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +1572%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Corn grits
Corn grits
Contains more Protein +222.8%
Contains more Fats +838.8%
Contains more Other +84.2%
Contains more Carbs +77.2%
Equal in Water - 81.22
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Corn grits
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more Protein +222.8%
Contains more Fats +838.8%
Contains more Other +84.2%
Contains more Carbs +77.2%
Equal in Water - 81.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Corn grits
Corn grits
Contains more Monounsaturated Fat +1821%
Contains more Polyunsaturated fat +28.8%
Contains less Saturated Fat -96.7%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Corn grits
22% 23% 55%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.191 g
Contains more Monounsaturated Fat +1821%
Contains more Polyunsaturated fat +28.8%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Corn grits
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Corn grits Opinion
Net carbs 8.4g 14.85g Corn grits
Protein 5.1g 1.58g Beef Stroganoff
Fats 4.6g 0.49g Beef Stroganoff
Carbs 9g 15.95g Corn grits
Calories 98kcal 74kcal Beef Stroganoff
Starch 15.39g Corn grits
Sugar 1.68g 0.1g Corn grits
Fiber 0.6g 1.1g Corn grits
Calcium 20mg 64mg Corn grits
Iron 0.88mg 6.71mg Corn grits
Magnesium 2mg 6mg Corn grits
Phosphorus 50mg 14mg Beef Stroganoff
Potassium 140mg 27mg Beef Stroganoff
Sodium 435mg 227mg Corn grits
Zinc 1.1mg 0.09mg Beef Stroganoff
Copper 0.1mg 0mg Beef Stroganoff
Manganese 0.049mg Corn grits
Selenium 7.6µg Beef Stroganoff
Vitamin A 820IU Beef Stroganoff
Vitamin A RAE 84µg Beef Stroganoff
Vitamin E 0.41mg 0.01mg Beef Stroganoff
Vitamin B1 0.04mg 0.143mg Corn grits
Vitamin B2 0.09mg 0.135mg Corn grits
Vitamin B3 0.1mg 1.672mg Corn grits
Vitamin B5 0.052mg Corn grits
Vitamin B6 0.06mg 0.028mg Beef Stroganoff
Folate 67µg 27µg Beef Stroganoff
Vitamin B12 0.26µg Beef Stroganoff
Vitamin K 102.8µg 0µg Beef Stroganoff
Tryptophan 0.011mg Corn grits
Threonine 0.052mg Corn grits
Isoleucine 0.058mg Corn grits
Leucine 0.228mg Corn grits
Lysine 0.031mg Corn grits
Methionine 0.029mg Corn grits
Phenylalanine 0.087mg Corn grits
Valine 0.077mg Corn grits
Histidine 0.048mg Corn grits
Cholesterol 21mg Corn grits
Saturated Fat 2.324g 0.076g Corn grits
Monounsaturated Fat 1.556g 0.081g Beef Stroganoff
Polyunsaturated fat 0.246g 0.191g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Corn grits
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
11%
Corn grits
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
32%
Corn grits

Comparison summary

Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Corn grits
Corn grits contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 2.248g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.