Beef Stroganoff vs. Corn grits — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and corn grits
- Beef Stroganoff has more vitamin K, copper, folate, zinc, and phosphorus, while corn grits has more iron, vitamin B3, and vitamin B1.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than corn grits.
- The amount of saturated fat in corn grits is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of corn grits is 80.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +418.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +662.5% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +148.1% |
| Contains more CholineCholine | +592.3% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1572% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +222.8% |
| Contains more FatsFats | +838.8% |
| Contains more OtherOther | +84.2% |
| Contains more CarbsCarbs | +77.2% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +1821% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Iron | 0.88mg | 6.71mg | 73% |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 0mg | 11% |
| Folate | 67µg | 27µg | 10% |
| Vitamin B3 | 0.1mg | 1.672mg | 10% |
| Saturated fat | 2.324g | 0.076g | 10% |
| Vitamin A | 84µg | 9% | |
| Sodium | 435mg | 227mg | 9% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Protein | 5.1g | 1.58g | 7% |
| Cholesterol | 21mg | 7% | |
| Starch | 15.39g | 6% | |
| Fats | 4.6g | 0.49g | 6% |
| Phosphorus | 50mg | 14mg | 5% |
| Calcium | 20mg | 64mg | 4% |
| Monounsaturated fat | 1.556g | 0.081g | 4% |
| Choline | 18mg | 2.6mg | 3% |
| Potassium | 140mg | 27mg | 3% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Vitamin B2 | 0.09mg | 0.135mg | 3% |
| Fiber | 0.6g | 1.1g | 2% |
| Manganese | 0.049mg | 2% | |
| Carbs | 9g | 15.95g | 2% |
| Vitamin B6 | 0.06mg | 0.028mg | 2% |
| Calories | 98kcal | 74kcal | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Magnesium | 2mg | 6mg | 1% |
| Net carbs | 8.4g | 14.85g | N/A |
| Sugar | 1.68g | 0.1g | N/A |
| Polyunsaturated fat | 0.246g | 0.191g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
24%
32%
Comparison summary
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Corn grits is lower in Saturated fat (difference - 2.248g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.