Beef Stroganoff vs. Corn grits — In-Depth Nutrition Comparison
Compare
Summary of differences between beef Stroganoff and corn grits
- Beef Stroganoff has more vitamin K, copper, folate, zinc, and protein, while corn grits has more iron, vitamin B3, and vitamin B1.
- Beef Stroganoff covers your daily need for vitamin K 86% more than corn grits.
- The amount of saturated fat in corn grits is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of corn grits is 80.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +418.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +662.5% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +148.1% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1572% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Iron | 0.88mg | 6.71mg | 73% |
| Selenium | 7.6µg | 14% | |
| Copper | 0.1mg | 0mg | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Vitamin B3 | 0.1mg | 1.672mg | 10% |
| Folate | 67µg | 27µg | 10% |
| Saturated fat | 2.324g | 0.076g | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Sodium | 435mg | 227mg | 9% |
| Vitamin A | 84µg | 9% | |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Protein | 5.1g | 1.58g | 7% |
| Cholesterol | 21mg | 7% | |
| Fats | 4.6g | 0.49g | 6% |
| Starch | 15.39g | 6% | |
| Phosphorus | 50mg | 14mg | 5% |
| Calcium | 20mg | 64mg | 4% |
| Monounsaturated fat | 1.556g | 0.081g | 4% |
| Potassium | 140mg | 27mg | 3% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Vitamin B2 | 0.09mg | 0.135mg | 3% |
| Choline | 18mg | 2.6mg | 3% |
| Carbs | 9g | 15.95g | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B6 | 0.06mg | 0.028mg | 2% |
| Calories | 98kcal | 74kcal | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Protein per 100 calories | 5.2g | 2.1g | N/A |
| Calories per 10 g protein | 192kcal | 468kcal | N/A |
| Weight per 100 calories | 102g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 3.6 | N/A |
| Net carbs | 8.4g | 14.85g | N/A |
| Sugar | 1.68g | 0.1g | N/A |
| Polyunsaturated fat | 0.246g | 0.191g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +222.8% |
| Contains more FatsFats | +838.8% |
| Contains more CarbsCarbs | +77.2% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +1821% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
