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Beef Stroganoff vs. Cranberries — In-Depth Nutrition Comparison

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How are beef Stroganoff and cranberries different?

  • Beef Stroganoff is richer in vitamin K, folate, vitamin A, selenium, vitamin B12, and zinc, while cranberries are higher in vitamin C and fiber.
  • Beef Stroganoff covers your daily need for vitamin K, 82% more than cranberries.
  • Cranberries are lower in saturated fat.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cranberries, raw types were used in this article.

Infographic

Beef Stroganoff vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +75%
Contains more IronIron +282.6%
Contains more CopperCopper +78.6%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +7500%
Contains more MagnesiumMagnesium +200%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1956%
Contains more FolateFolate +6600%
Contains more CholineCholine +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +222%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.101mg
~equal in Vitamin B6 ~0.057mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1008.7%
Contains more FatsFats +3438.5%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +33%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +8544.4%
Contains more Poly. FatPolyunsaturated fat +347.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cranberries
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cranberries DV% diff.
Vitamin K 102.8µg 5µg 82%
Sodium 435mg 2mg 19%
Folate 67µg 1µg 17%
Vitamin C 0mg 14mg 16%
Selenium 7.6µg 0.1µg 14%
Manganese 0.267mg 12%
Fiber 0.6g 3.6g 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.008g 11%
Protein 5.1g 0.46g 9%
Zinc 1.1mg 0.09mg 9%
Vitamin A 84µg 3µg 9%
Iron 0.88mg 0.23mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.13g 7%
Vitamin E 0.41mg 1.32mg 6%
Vitamin B5 0.295mg 6%
Phosphorus 50mg 11mg 6%
Vitamin B2 0.09mg 0.02mg 5%
Copper 0.1mg 0.056mg 5%
Monounsaturated fat 1.556g 0.018g 4%
Calories 98kcal 46kcal 3%
Choline 18mg 5.5mg 2%
Vitamin B1 0.04mg 0.012mg 2%
Potassium 140mg 80mg 2%
Fructose 0.67g 1%
Polyunsaturated fat 0.246g 0.055g 1%
Calcium 20mg 8mg 1%
Magnesium 2mg 6mg 1%
Carbs 9g 11.97g 1%
Net carbs 8.4g 8.37g N/A
Sugar 1.68g 4.27g N/A
Vitamin B3 0.1mg 0.101mg 0%
Vitamin B6 0.06mg 0.057mg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
10%
Cranberries
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
8%
Cranberries

Comparison summary

Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 2.316g)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.59g)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.