Beef Stroganoff vs. Cream of Rice — In-Depth Nutrition Comparison
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How are beef Stroganoff and cream of Rice different?
- Beef Stroganoff is richer in vitamin K, vitamin A, folate, vitamin B12, zinc, selenium, and copper, while cream of Rice is higher in iron.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than cream of Rice.
- Cream of Rice is lower in saturated fat.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals, CREAM OF RICE, cooked with water, with salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +194.1% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +939% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Iron | 0.88mg | 3.96mg | 39% |
| Folate | 67µg | 3µg | 16% |
| Sodium | 435mg | 173mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.02g | 10% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Protein | 5.1g | 0.9g | 8% |
| Selenium | 7.6µg | 3µg | 8% |
| Fats | 4.6g | 0.1g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.1mg | 0.034mg | 7% |
| Manganese | 0.144mg | 6% | |
| Vitamin B2 | 0.09mg | 0.018mg | 6% |
| Vitamin B3 | 0.1mg | 1.039mg | 6% |
| Phosphorus | 50mg | 17mg | 5% |
| Potassium | 140mg | 20mg | 4% |
| Monounsaturated fat | 1.556g | 0.031g | 4% |
| Vitamin E | 0.41mg | 0.02mg | 3% |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Vitamin B6 | 0.06mg | 0.027mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 52kcal | 2% |
| Calcium | 20mg | 1mg | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Vitamin B5 | 0.076mg | 2% | |
| Carbs | 9g | 11.5g | 1% |
| Polyunsaturated fat | 0.246g | 0.027g | 1% |
| Net carbs | 8.4g | 11.4g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 1.68g | 0.04g | N/A |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +4500% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~87.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +4919.4% |
| Contains more Poly. FatPolyunsaturated fat | +811.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
