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  6. Beef Stroganoff vs. Croissant

Beef Stroganoff vs. Croissant — In-Depth Nutrition Comparison

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How are beef Stroganoff and croissant different?

  • Beef Stroganoff is higher in vitamin K; however, croissant is richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, fiber, and phosphorus.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Beef Stroganoff has less cholesterol.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Croissants, butter are the varieties used in this article.

Infographic

Beef Stroganoff vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +18.6%
Contains more CopperCopper +25%
Contains more ZincZinc +46.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +85%
Contains more IronIron +130.7%
Contains more PhosphorusPhosphorus +110%
Contains more SeleniumSelenium +198.7%
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +5611.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +145.2%
Contains more Vitamin EVitamin E +104.9%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B2Vitamin B2 +167.8%
Contains more Vitamin B3Vitamin B3 +2088%
Contains more FolateFolate +31.3%
Contains more CholineCholine +115.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.058mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Croissant DV% diff.
Vitamin K 102.8µg 1.8µg 84%
Saturated fat 2.324g 11.659g 42%
Vitamin B1 0.04mg 0.388mg 29%
Selenium 7.6µg 22.7µg 27%
Fats 4.6g 21g 25%
Vitamin B5 0.861mg 17%
Calories 98kcal 406kcal 15%
Cholesterol 21mg 67mg 15%
Vitamin A 84µg 206µg 14%
Iron 0.88mg 2.03mg 14%
Manganese 0.33mg 14%
Vitamin B3 0.1mg 2.188mg 13%
Vitamin B2 0.09mg 0.241mg 12%
Carbs 9g 45.8g 12%
Monounsaturated fat 1.556g 5.525g 10%
Phosphorus 50mg 105mg 8%
Fiber 0.6g 2.6g 8%
Polyunsaturated fat 0.246g 1.094g 6%
Protein 5.1g 8.2g 6%
Folate 67µg 88µg 5%
Vitamin B12 0.26µg 0.16µg 4%
Choline 18mg 38.8mg 4%
Vitamin E 0.41mg 0.84mg 3%
Zinc 1.1mg 0.75mg 3%
Magnesium 2mg 16mg 3%
Copper 0.1mg 0.08mg 2%
Calcium 20mg 37mg 2%
Potassium 140mg 118mg 1%
Sodium 435mg 467mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 8.4g 43.2g N/A
Sugar 1.68g 11.26g N/A
Vitamin B6 0.06mg 0.058mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +244.4%
Contains more ProteinProtein +60.8%
Contains more FatsFats +356.5%
Contains more CarbsCarbs +408.9%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +255.1%
Contains more Poly. FatPolyunsaturated fat +344.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.