Beef Stroganoff vs. Crab — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and crab
- Beef Stroganoff is higher in vitamin K and vitamin A; however, crab is richer in vitamin B12, copper, selenium, phosphorus, zinc, vitamin B3, and choline.
- Crab's daily need coverage for vitamin B12 is 128% higher.
- Beef Stroganoff has 410 times more vitamin A than crab. While beef Stroganoff has 820IU of vitamin A, crab has only 2IU.
- Beef Stroganoff has less cholesterol.
- Crab has a lower glycemic index (0) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76% |
| Contains less SodiumSodium | -22.7% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +355% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +714% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains more SeleniumSelenium | +464.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +31.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +348.8% |
| Contains more Vitamin B3Vitamin B3 | +2647% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +1180.8% |
| Contains more CholineCholine | +349.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 3.33µg | 128% |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Copper | 0.1mg | 0.814mg | 79% |
| Selenium | 7.6µg | 42.9µg | 64% |
| Phosphorus | 50mg | 234mg | 26% |
| Protein | 5.1g | 17.88g | 26% |
| Zinc | 1.1mg | 3.81mg | 25% |
| Cholesterol | 21mg | 97mg | 25% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 0.1mg | 2.747mg | 17% |
| Choline | 18mg | 80.9mg | 11% |
| Vitamin E | 0.41mg | 1.84mg | 10% |
| Saturated fat | 2.324g | 0.201g | 10% |
| Vitamin A | 84µg | 1µg | 9% |
| Magnesium | 2mg | 36mg | 8% |
| Calcium | 20mg | 91mg | 7% |
| Vitamin B6 | 0.06mg | 0.156mg | 7% |
| Fats | 4.6g | 0.74g | 6% |
| Sodium | 435mg | 563mg | 6% |
| Iron | 0.88mg | 0.5mg | 5% |
| Monounsaturated fat | 1.556g | 0.129g | 4% |
| Folate | 67µg | 51µg | 4% |
| Potassium | 140mg | 259mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.074mg | 3% | |
| Carbs | 9g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calories | 98kcal | 83kcal | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Vitamin B2 | 0.09mg | 0.093mg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.246g | 0.258g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +521.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +250.6% |
| Contains more OtherOther | +20.7% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1106.2% |
| Contains less Sat. FatSaturated fat | -91.4% |
~equal in
Polyunsaturated fat
~0.258g
