Beef Stroganoff vs. Cumin — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and cumin
- Beef Stroganoff has more vitamin K; however, cumin has more iron, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, fiber, and zinc.
- Daily need coverage for iron for cumin is 819% higher.
- Cumin has 19 times less vitamin K than beef Stroganoff. Beef Stroganoff has 102.8µg of vitamin K, while cumin has 5.4µg.
- Beef Stroganoff has a higher glycemic index than cumin.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +46.2% |
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +4555% |
| Contains more PotassiumPotassium | +1177.1% |
| Contains more IronIron | +7440.9% |
| Contains more CopperCopper | +767% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +898% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1803.7% |
| Contains more FolateFolate | +570% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +712.2% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +4479% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more CholineCholine | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 66.36mg | 819% |
| Manganese | 3.333mg | 145% | |
| Calcium | 20mg | 931mg | 91% |
| Magnesium | 2mg | 366mg | 87% |
| Copper | 0.1mg | 0.867mg | 85% |
| Vitamin K | 102.8µg | 5.4µg | 81% |
| Phosphorus | 50mg | 499mg | 64% |
| Vitamin B1 | 0.04mg | 0.628mg | 49% |
| Potassium | 140mg | 1788mg | 48% |
| Fiber | 0.6g | 10.5g | 40% |
| Zinc | 1.1mg | 4.8mg | 34% |
| Monounsaturated fat | 1.556g | 14.04g | 31% |
| Vitamin B6 | 0.06mg | 0.435mg | 29% |
| Vitamin B3 | 0.1mg | 4.579mg | 28% |
| Fats | 4.6g | 22.27g | 27% |
| Protein | 5.1g | 17.81g | 25% |
| Polyunsaturated fat | 0.246g | 3.279g | 20% |
| Vitamin E | 0.41mg | 3.33mg | 19% |
| Vitamin B2 | 0.09mg | 0.327mg | 18% |
| Folate | 67µg | 10µg | 14% |
| Calories | 98kcal | 375kcal | 14% |
| Sodium | 435mg | 168mg | 12% |
| Carbs | 9g | 44.24g | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 7.6µg | 5.2µg | 4% |
| Saturated fat | 2.324g | 1.535g | 4% |
| Vitamin A | 84µg | 64µg | 2% |
| Choline | 18mg | 24.7mg | 1% |
| Net carbs | 8.4g | 33.74g | N/A |
| Sugar | 1.68g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +891.3% |
| Contains more ProteinProtein | +249.2% |
| Contains more FatsFats | +384.1% |
| Contains more CarbsCarbs | +391.6% |
| Contains more OtherOther | +444.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +802.3% |
| Contains more Poly. FatPolyunsaturated fat | +1232.9% |
