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  6. Beef Stroganoff vs. Daikon

Beef Stroganoff vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and daikon

  • Beef Stroganoff is richer in vitamin K, vitamin A, selenium, vitamin B12, folate, and zinc, while daikon is higher in vitamin C.
  • Beef Stroganoff covers your daily vitamin K needs 85% more than daikon.
  • Daikon is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than daikon (32).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Radishes, oriental, raw.

Infographic

Beef Stroganoff vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Daikon
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more IronIron +120%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +117.4%
Contains more SeleniumSelenium +985.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +62.1%
Contains more CopperCopper +15%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +139.3%
Contains more CholineCholine +146.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Daikon DV% diff.
Vitamin K 102.8µg 0.3µg 85%
Vitamin C 0mg 22mg 24%
Sodium 435mg 21mg 18%
Selenium 7.6µg 0.7µg 13%
Vitamin B12 0.26µg 0µg 11%
Folate 67µg 28µg 10%
Saturated fat 2.324g 0.03g 10%
Protein 5.1g 0.6g 9%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 0.15mg 9%
Fats 4.6g 0.1g 7%
Cholesterol 21mg 0mg 7%
Iron 0.88mg 0.4mg 6%
Vitamin B2 0.09mg 0.02mg 5%
Fiber 0.6g 1.6g 4%
Phosphorus 50mg 23mg 4%
Monounsaturated fat 1.556g 0.017g 4%
Calories 98kcal 18kcal 4%
Vitamin B5 0.138mg 3%
Potassium 140mg 227mg 3%
Vitamin E 0.41mg 0mg 3%
Magnesium 2mg 16mg 3%
Choline 18mg 7.3mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Manganese 0.038mg 2%
Copper 0.1mg 0.115mg 2%
Carbs 9g 4.1g 2%
Vitamin B3 0.1mg 0.2mg 1%
Vitamin B6 0.06mg 0.046mg 1%
Calcium 20mg 27mg 1%
Polyunsaturated fat 0.246g 0.045g 1%
Net carbs 8.4g 2.5g N/A
Sugar 1.68g 2.5g N/A
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +750%
Contains more FatsFats +4500%
Contains more CarbsCarbs +119.5%
Contains more OtherOther +141.4%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +9052.9%
Contains more Poly. FatPolyunsaturated fat +446.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.