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  6. Beef Stroganoff vs. Dried fruit

Beef Stroganoff vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and dried fruit

  • Beef Stroganoff has more vitamin K and folate; however, dried fruit is richer in vitamin A, potassium, copper, fiber, vitamin E, iron, and vitamin B3.
  • Beef Stroganoff's daily need coverage for vitamin K is 83% more.
  • Beef Stroganoff contains 44 times more sodium than dried fruit. Beef Stroganoff contains 435mg of sodium, while dried fruit contains 10mg.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Apricots, dried, sulfured, uncooked.

Infographic

Beef Stroganoff vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +182.1%
Contains more SeleniumSelenium +245.5%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +730%
Contains more IronIron +202.3%
Contains more CopperCopper +243%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3216.1%
Contains more FolateFolate +570%
Contains more CholineCholine +29.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +956.1%
Contains more Vitamin B3Vitamin B3 +2489%
Contains more Vitamin B6Vitamin B6 +138.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Dried fruit DV% diff.
Vitamin K 102.8µg 3.1µg 83%
Potassium 140mg 1162mg 30%
Copper 0.1mg 0.343mg 27%
Fiber 0.6g 7.3g 27%
Vitamin E 0.41mg 4.33mg 26%
Iron 0.88mg 2.66mg 22%
Carbs 9g 62.64g 18%
Sodium 435mg 10mg 18%
Fructose 12.47g 16%
Vitamin B3 0.1mg 2.589mg 16%
Folate 67µg 10µg 14%
Vitamin B12 0.26µg 0µg 11%
Vitamin A 84µg 180µg 11%
Vitamin B5 0.516mg 10%
Selenium 7.6µg 2.2µg 10%
Manganese 0.235mg 10%
Saturated fat 2.324g 0.017g 10%
Calories 98kcal 241kcal 7%
Magnesium 2mg 32mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.51g 6%
Zinc 1.1mg 0.39mg 6%
Vitamin B6 0.06mg 0.143mg 6%
Monounsaturated fat 1.556g 0.074g 4%
Calcium 20mg 55mg 4%
Phosphorus 50mg 71mg 3%
Protein 5.1g 3.39g 3%
Vitamin B1 0.04mg 0.015mg 2%
Polyunsaturated fat 0.246g 0.074g 1%
Vitamin B2 0.09mg 0.074mg 1%
Choline 18mg 13.9mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 8.4g 55.34g N/A
Sugar 1.68g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +50.4%
Contains more FatsFats +802%
Contains more WaterWater +158.7%
Contains more CarbsCarbs +596%
Contains more OtherOther +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2002.7%
Contains more Poly. FatPolyunsaturated fat +232.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.