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  6. Beef Stroganoff vs. Dried fruit

Beef Stroganoff vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between Beef Stroganoff and Dried fruit

  • Beef Stroganoff has more Vitamin K, and Folate, however, Dried fruit is richer in Potassium, Copper, Fiber, Vitamin E , Iron, and Vitamin B3.
  • Beef Stroganoff's daily need coverage for Vitamin K is 83% more.
  • Beef Stroganoff contains 137 times more Saturated Fat than Dried fruit. Beef Stroganoff contains 2.324g of Saturated Fat, while Dried fruit contains 0.017g.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Apricots, dried, sulfured, uncooked.

Infographic

Beef Stroganoff vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
8
Dried fruit
Dried fruit
Contains more Zinc +182.1%
Contains more Selenium +245.5%
Contains more Calcium +175%
Contains more Iron +202.3%
Contains more Magnesium +1500%
Contains more Phosphorus +42%
Contains more Potassium +730%
Contains less Sodium -97.7%
Contains more Copper +243%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Zinc +182.1%
Contains more Selenium +245.5%
Contains more Calcium +175%
Contains more Iron +202.3%
Contains more Magnesium +1500%
Contains more Phosphorus +42%
Contains more Potassium +730%
Contains less Sodium -97.7%
Contains more Copper +243%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
6
Dried fruit
Dried fruit
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +21.6%
Contains more Folate +570%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3216.1%
Contains more Vitamin A +339.5%
Contains more Vitamin E +956.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2489%
Contains more Vitamin B6 +138.3%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +21.6%
Contains more Folate +570%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3216.1%
Contains more Vitamin A +339.5%
Contains more Vitamin E +956.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2489%
Contains more Vitamin B6 +138.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Dried fruit
Dried fruit
Contains more Protein +50.4%
Contains more Fats +802%
Contains more Water +158.7%
Contains more Carbs +596%
Contains more Other +83.6%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +50.4%
Contains more Fats +802%
Contains more Water +158.7%
Contains more Carbs +596%
Contains more Other +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +2002.7%
Contains more Polyunsaturated fat +232.4%
Contains less Saturated Fat -99.3%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +2002.7%
Contains more Polyunsaturated fat +232.4%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Dried fruit Opinion
Net carbs 8.4g 55.34g Dried fruit
Protein 5.1g 3.39g Beef Stroganoff
Fats 4.6g 0.51g Beef Stroganoff
Carbs 9g 62.64g Dried fruit
Calories 98kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 1.68g 53.44g Beef Stroganoff
Fiber 0.6g 7.3g Dried fruit
Calcium 20mg 55mg Dried fruit
Iron 0.88mg 2.66mg Dried fruit
Magnesium 2mg 32mg Dried fruit
Phosphorus 50mg 71mg Dried fruit
Potassium 140mg 1162mg Dried fruit
Sodium 435mg 10mg Dried fruit
Zinc 1.1mg 0.39mg Beef Stroganoff
Copper 0.1mg 0.343mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 7.6µg 2.2µg Beef Stroganoff
Vitamin A 820IU 3604IU Dried fruit
Vitamin A RAE 84µg 180µg Dried fruit
Vitamin E 0.41mg 4.33mg Dried fruit
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.04mg 0.015mg Beef Stroganoff
Vitamin B2 0.09mg 0.074mg Beef Stroganoff
Vitamin B3 0.1mg 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.06mg 0.143mg Dried fruit
Folate 67µg 10µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 3.1µg Beef Stroganoff
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 21mg 0mg Dried fruit
Saturated Fat 2.324g 0.017g Dried fruit
Monounsaturated Fat 1.556g 0.074g Beef Stroganoff
Polyunsaturated fat 0.246g 0.074g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
38%
Dried fruit
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 2.307g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 51.76g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.