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  6. Beef Stroganoff vs. Duck meat

Beef Stroganoff vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and duck meat

  • Beef Stroganoff is richer in vitamin K and folate, while duck meat is higher in vitamin B3, iron, selenium, phosphorus, and copper.
  • Beef Stroganoff covers your daily vitamin K needs 81% more than duck meat.
  • Beef Stroganoff has 11 times more folate than duck meat. Beef Stroganoff has 67µg of folate, while duck meat has 6µg.
  • Duck meat is lower in sodium.
  • Beef Stroganoff has a higher glycemic index (53) than duck meat (0).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Beef Stroganoff vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +81.8%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +206.8%
Contains more CopperCopper +127%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +212%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin KVitamin K +1915.7%
Contains more FolateFolate +1016.7%
Contains more Vitamin EVitamin E +70.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +4725%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more CholineCholine +180%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Duck meat DV% diff.
Vitamin K 102.8µg 5.1µg 81%
Fats 4.6g 28.35g 37%
Saturated fat 2.324g 9.67g 33%
Vitamin B3 0.1mg 4.825mg 30%
Monounsaturated fat 1.556g 12.9g 28%
Protein 5.1g 18.99g 28%
Selenium 7.6µg 20µg 23%
Polyunsaturated fat 0.246g 3.65g 23%
Iron 0.88mg 2.7mg 23%
Vitamin B5 1.098mg 22%
Cholesterol 21mg 84mg 21%
Sodium 435mg 59mg 16%
Folate 67µg 6µg 15%
Phosphorus 50mg 156mg 15%
Vitamin B2 0.09mg 0.269mg 14%
Copper 0.1mg 0.227mg 14%
Calories 98kcal 337kcal 12%
Vitamin B1 0.04mg 0.174mg 11%
Vitamin B6 0.06mg 0.18mg 9%
Zinc 1.1mg 1.86mg 7%
Choline 18mg 50.4mg 6%
Carbs 9g 0g 3%
Magnesium 2mg 16mg 3%
Vitamin E 0.41mg 0.7mg 2%
Vitamin B12 0.26µg 0.3µg 2%
Vitamin A 84µg 63µg 2%
Potassium 140mg 204mg 2%
Fiber 0.6g 0g 2%
Calcium 20mg 11mg 1%
Manganese 0.019mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.4g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.68g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.1%
Contains more OtherOther +70.7%
Contains more ProteinProtein +272.4%
Contains more FatsFats +516.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +729%
Contains more Poly. FatPolyunsaturated fat +1383.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.