Beef Stroganoff vs. Fast food — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and fast food?

Beef Stroganoff is higher in vitamin K and vitamin A, yet fast food is higher in vitamin B3, iron, vitamin B12, selenium, vitamin B1, vitamin B2, zinc, and phosphorus.
Beef Stroganoff's daily need coverage for vitamin K is 82% more.
Beef Stroganoff has 16 times more vitamin A than fast food. While beef Stroganoff has 820IU of vitamin A, fast food has only 51IU.
The glycemic index of beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, hamburger; single, regular patty; plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Fast food

Contains more MagnesiumMagnesium	+1250%
Contains more CalciumCalcium	+210%
Contains more PotassiumPotassium	+40.7%
Contains more IronIron	+247.7%
Contains more CopperCopper	+21%
Contains more ZincZinc	+129.1%
Contains more PhosphorusPhosphorus	+168%
Contains less SodiumSodium	-23.9%
Contains more SeleniumSelenium	+167.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Fast food

Contains more Vitamin AVitamin A	+833.3%
Contains more Vitamin KVitamin K	+1998%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+692.5%
Contains more Vitamin B2Vitamin B2	+303.3%
Contains more Vitamin B3Vitamin B3	+5517%
Contains more Vitamin B6Vitamin B6	+253.3%
Contains more Vitamin B12Vitamin B12	+242.3%
Contains more FolateFolate	+19.4%
Contains more CholineCholine	+91.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	4.9µg	82%
Vitamin B3	0.1mg	5.617mg	34%
Iron	0.88mg	3.06mg	27%
Vitamin B12	0.26µg	0.89µg	26%
Protein	5.1g	16.52g	23%
Vitamin B1	0.04mg	0.317mg	23%
Selenium	7.6µg	20.3µg	23%
Vitamin B2	0.09mg	0.363mg	21%
Manganese		0.357mg	16%
Zinc	1.1mg	2.52mg	13%
Vitamin B6	0.06mg	0.212mg	12%
Phosphorus	50mg	134mg	12%
Fats	4.6g	12.01g	11%
Vitamin B5		0.53mg	11%
Polyunsaturated fat	0.246g	1.68g	10%
Saturated fat	2.324g	4.493g	10%
Calories	98kcal	297kcal	10%
Starch		22.87g	9%
Vitamin A	84µg	9µg	8%
Monounsaturated fat	1.556g	4.835g	8%
Carbs	9g	31.5g	8%
Magnesium	2mg	27mg	6%
Sodium	435mg	331mg	5%
Fiber	0.6g	1.7g	4%
Calcium	20mg	62mg	4%
Cholesterol	21mg	33mg	4%
Choline	18mg	34.4mg	3%
Fructose		2.27g	3%
Folate	67µg	80µg	3%
Copper	0.1mg	0.121mg	2%
Potassium	140mg	197mg	2%
Vitamin D	0µg	0.1µg	1%
Net carbs	8.4g	29.8g	N/A
Vitamin D	0IU	2IU	0%
Sugar	1.68g	4.88g	N/A
Vitamin E	0.41mg	0.38mg	0%
Trans fat		0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A