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  6. Beef Stroganoff vs. Mackerel

Beef Stroganoff vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and mackerel?

  • Beef Stroganoff is higher in folate, yet mackerel is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 781% more.
  • Beef Stroganoff has 34 times more folate than mackerel. While beef Stroganoff has 67µg of folate, mackerel has only 2µg.
  • The amount of sodium in mackerel is lower.
  • The glycemic index of mackerel is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Beef Stroganoff vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +17%
Contains more MagnesiumMagnesium +4750%
Contains more PotassiumPotassium +186.4%
Contains more IronIron +78.4%
Contains more PhosphorusPhosphorus +456%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +578.9%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B2Vitamin B2 +357.8%
Contains more Vitamin B3Vitamin B3 +6750%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin B12Vitamin B12 +7207.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mackerel DV% diff.
Vitamin B12 0.26µg 19µg 781%
Vitamin K 102.8µg 86%
Selenium 7.6µg 51.6µg 80%
Vitamin B3 0.1mg 6.85mg 42%
Protein 5.1g 23.85g 38%
Phosphorus 50mg 278mg 33%
Vitamin B6 0.06mg 0.46mg 31%
Polyunsaturated fat 0.246g 4.3g 27%
Vitamin B2 0.09mg 0.412mg 25%
Magnesium 2mg 97mg 23%
Vitamin B5 0.99mg 20%
Fats 4.6g 17.81g 20%
Cholesterol 21mg 75mg 18%
Folate 67µg 2µg 16%
Sodium 435mg 83mg 15%
Monounsaturated fat 1.556g 7.006g 14%
Vitamin B1 0.04mg 0.159mg 10%
Iron 0.88mg 1.57mg 9%
Saturated fat 2.324g 4.176g 8%
Calories 98kcal 262kcal 8%
Potassium 140mg 401mg 8%
Carbs 9g 0g 3%
Vitamin A 84µg 54µg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Fiber 0.6g 0g 2%
Manganese 0.02mg 1%
Zinc 1.1mg 0.94mg 1%
Copper 0.1mg 0.094mg 1%
Calcium 20mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 8.4g 0g N/A
Sugar 1.68g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50%
Contains more ProteinProtein +367.6%
Contains more FatsFats +287.2%
Contains more OtherOther +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +350.3%
Contains more Poly. FatPolyunsaturated fat +1648%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.