Beef Stroganoff vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and fontina
- Beef Stroganoff is richer in vitamin K and folate, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, and selenium.
- Fontina covers your daily saturated fat needs 84% more than beef Stroganoff.
- Beef Stroganoff has 40 times more vitamin K than fontina. Beef Stroganoff has 102.8µg of vitamin K, while fontina has 2.6µg.
- Beef Stroganoff is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than fontina (27).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +282.6% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -45.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +2650% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +592% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin KVitamin K | +3853.8% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin AVitamin A | +210.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +546.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +480.6% |
| Contains more WaterWater | +110.7% |
| Contains more ProteinProtein | +402% |
| Contains more FatsFats | +577% |
| Contains more OtherOther | +170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +458.3% |
| Contains more Poly. FatPolyunsaturated fat | +572.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 2.6µg | 84% |
| Saturated fat | 2.324g | 19.196g | 77% |
| Vitamin B12 | 0.26µg | 1.68µg | 59% |
| Calcium | 20mg | 550mg | 53% |
| Phosphorus | 50mg | 346mg | 42% |
| Fats | 4.6g | 31.14g | 41% |
| Protein | 5.1g | 25.6g | 41% |
| Cholesterol | 21mg | 116mg | 32% |
| Zinc | 1.1mg | 3.5mg | 22% |
| Vitamin A | 84µg | 261µg | 20% |
| Monounsaturated fat | 1.556g | 8.687g | 18% |
| Sodium | 435mg | 800mg | 16% |
| Calories | 98kcal | 389kcal | 15% |
| Folate | 67µg | 6µg | 15% |
| Selenium | 7.6µg | 14.5µg | 13% |
| Polyunsaturated fat | 0.246g | 1.654g | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B2 | 0.09mg | 0.204mg | 9% |
| Copper | 0.1mg | 0.025mg | 8% |
| Iron | 0.88mg | 0.23mg | 8% |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Carbs | 9g | 1.55g | 2% |
| Vitamin B6 | 0.06mg | 0.083mg | 2% |
| Potassium | 140mg | 64mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin E | 0.41mg | 0.27mg | 1% |
| Net carbs | 8.4g | 1.55g | N/A |
| Sugar | 1.68g | 1.55g | N/A |
| Vitamin B3 | 0.1mg | 0.15mg | 0% |
| Choline | 18mg | 15.4mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
24%
63%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 16.872g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.