Beef Stroganoff vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and general Mills Cinnamon Toast Crunch
- Beef Stroganoff has more vitamin K; however, general Mills Cinnamon Toast Crunch is richer in vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, folate, and vitamin A.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 266% more.
- Beef Stroganoff contains 11 times more vitamin K than general Mills Cinnamon Toast Crunch. Beef Stroganoff contains 102.8µg of vitamin K, while general Mills Cinnamon Toast Crunch contains 9.4µg.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +61.7% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +2120% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +2227.3% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +1547.3% |
| Contains more PhosphorusPhosphorus | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +993.6% |
| Contains more CholineCholine | +37.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +992.9% |
| Contains more Vitamin EVitamin E | +422% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6067.5% |
| Contains more Vitamin B2Vitamin B2 | +2196.7% |
| Contains more Vitamin B3Vitamin B3 | +24433% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +2457.7% |
| Contains more FolateFolate | +449.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 6.65µg | 266% |
| Iron | 0.88mg | 20.48mg | 245% |
| Vitamin B6 | 0.06mg | 2.7mg | 203% |
| Vitamin B1 | 0.04mg | 2.467mg | 202% |
| Zinc | 1.1mg | 18.12mg | 155% |
| Vitamin B3 | 0.1mg | 24.533mg | 153% |
| Vitamin B2 | 0.09mg | 2.067mg | 152% |
| Vitamin A | 84µg | 918µg | 93% |
| Vitamin K | 102.8µg | 9.4µg | 78% |
| Folate | 67µg | 368µg | 75% |
| Manganese | 1.545mg | 67% | |
| Calcium | 20mg | 444mg | 42% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 0IU | 210IU | 26% |
| Fiber | 0.6g | 6.8g | 25% |
| Carbs | 9g | 77.99g | 23% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Phosphorus | 50mg | 199mg | 21% |
| Calories | 98kcal | 410kcal | 16% |
| Starch | 35.2g | 14% | |
| Polyunsaturated fat | 0.246g | 2.11g | 12% |
| Vitamin E | 0.41mg | 2.14mg | 12% |
| Magnesium | 2mg | 54mg | 12% |
| Copper | 0.1mg | 0.192mg | 10% |
| Fructose | 8.2g | 10% | |
| Fats | 4.6g | 10.25g | 9% |
| Vitamin B5 | 0.465mg | 9% | |
| Monounsaturated fat | 1.556g | 4.92g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Saturated fat | 2.324g | 0.975g | 6% |
| Sodium | 435mg | 567mg | 6% |
| Selenium | 7.6µg | 4.7µg | 5% |
| Potassium | 140mg | 201mg | 2% |
| Choline | 18mg | 13.1mg | 1% |
| Protein | 5.1g | 5.45g | 1% |
| Net carbs | 8.4g | 71.19g | N/A |
| Sugar | 1.68g | 30.3g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more WaterWater | +2366% |
| Contains more FatsFats | +122.8% |
| Contains more CarbsCarbs | +766.6% |
| Contains more OtherOther | +119.3% |
~equal in
Protein
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +216.2% |
| Contains more Poly. FatPolyunsaturated fat | +757.7% |
