Beef Stroganoff vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and general Mills Cinnamon Toast Crunch

Beef Stroganoff has more vitamin K; however, general Mills Cinnamon Toast Crunch is richer in vitamin B12, iron, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, vitamin A, and folate.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 266% more.
Beef Stroganoff contains 11 times more vitamin K than general Mills Cinnamon Toast Crunch. Beef Stroganoff contains 102.8µg of vitamin K, while general Mills Cinnamon Toast Crunch contains 9.4µg.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

General Mills Cinnamon Toast Crunch

Contains less SodiumSodium	-23.3%
Contains more SeleniumSelenium	+61.7%

Contains more MagnesiumMagnesium	+2600%
Contains more CalciumCalcium	+2120%
Contains more PotassiumPotassium	+43.6%
Contains more IronIron	+2227.3%
Contains more CopperCopper	+92%
Contains more ZincZinc	+1547.3%
Contains more PhosphorusPhosphorus	+298%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

General Mills Cinnamon Toast Crunch

Contains more Vitamin KVitamin K

+993.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+992.9%
Contains more Vitamin EVitamin E	+422%
Contains more Vitamin B1Vitamin B1	+6067.5%
Contains more Vitamin B2Vitamin B2	+2196.7%
Contains more Vitamin B3Vitamin B3	+24433%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+4400%
Contains more Vitamin B12Vitamin B12	+2457.7%
Contains more FolateFolate	+449.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	6.65µg	266%
Iron	0.88mg	20.48mg	245%
Vitamin B6	0.06mg	2.7mg	203%
Vitamin B1	0.04mg	2.467mg	202%
Zinc	1.1mg	18.12mg	155%
Vitamin B3	0.1mg	24.533mg	153%
Vitamin B2	0.09mg	2.067mg	152%
Vitamin A	84µg	918µg	93%
Vitamin K	102.8µg	9.4µg	78%
Folate	67µg	368µg	75%
Manganese		1.545mg	67%
Calcium	20mg	444mg	42%
Vitamin D	0µg	5.3µg	27%
Vitamin D*	0 IU	210 IU	26%
Fiber	0.6g	6.8g	25%
Carbs	9g	77.99g	23%
Vitamin C	0mg	19.4mg	22%
Phosphorus	50mg	199mg	21%
Calories	98kcal	410kcal	16%
Starch		35.2g	14%
Magnesium	2mg	54mg	12%
Vitamin E	0.41mg	2.14mg	12%
Polyunsaturated fat	0.246g	2.11g	12%
Omega-6 (Linoleic acid)		1.918g	11%
Copper	0.1mg	0.192mg	10%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Fats	4.6g	10.25g	9%
Vitamin B5		0.465mg	9%
Monounsaturated fat	1.556g	4.92g	8%
Cholesterol	21mg	0mg	7%
Sodium	435mg	567mg	6%
Saturated fat	2.324g	0.975g	6%
Selenium	7.6µg	4.7µg	5%
Potassium	140mg	201mg	2%
Protein	5.1g	5.45g	1%
Choline	18mg	13.1mg	1%
Protein per 100 calories	5.2g	1.3g	N/A
Calories per 10 g protein	192kcal	752kcal	N/A
Weight per 100 calories	102g	24g	N/A
Unsaturated / Saturated Fat ratio	0.78	7.2	N/A
Net carbs	8.4g	71.19g	N/A
Sugar	1.68g	30.3g	N/A
Trans fat		0.017g	N/A
Tryptophan		0.074mg	0%
Threonine		0.181mg	0%
Isoleucine		0.191mg	0%
Leucine		0.372mg	0%
Lysine		0.085mg	0%
Methionine		0.085mg	0%
Phenylalanine		0.245mg	0%
Valine		0.255mg	0%
Histidine		0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A