Beef Stroganoff vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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How are beef Stroganoff and general Mills Franken Berry different?
- Beef Stroganoff is richer in vitamin K, while general Mills Franken Berry is higher in vitamin B12, iron, vitamin B6, vitamin B3, zinc, vitamin B2, vitamin B1, folate, and calcium.
- General Mills Franken Berry covers your daily need for vitamin B12, 177% more than beef Stroganoff.
- Beef Stroganoff contains 86 times more vitamin K than general Mills Franken Berry. Beef Stroganoff contains 102.8µg of vitamin K, while general Mills Franken Berry contains 1.2µg.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1415% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +1445.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +935.5% |
| Contains more PhosphorusPhosphorus | +264% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +8466.7% |
| Contains more CholineCholine | +65.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +87.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2650% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +15090% |
| Contains more Vitamin B6Vitamin B6 | +2416.7% |
| Contains more Vitamin B12Vitamin B12 | +1630.8% |
| Contains more FolateFolate | +352.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 4.5µg | 177% |
| Iron | 0.88mg | 13.6mg | 159% |
| Vitamin B6 | 0.06mg | 1.51mg | 112% |
| Zinc | 1.1mg | 11.39mg | 94% |
| Vitamin B3 | 0.1mg | 15.19mg | 94% |
| Vitamin B2 | 0.09mg | 1.29mg | 92% |
| Vitamin B1 | 0.04mg | 1.1mg | 88% |
| Vitamin K | 102.8µg | 1.2µg | 85% |
| Folate | 67µg | 303µg | 59% |
| Vitamin A | 84µg | 420µg | 37% |
| Calcium | 20mg | 303mg | 28% |
| Carbs | 9g | 85.4g | 25% |
| Selenium | 7.6µg | 19.8µg | 22% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Phosphorus | 50mg | 182mg | 19% |
| Vitamin D | 0IU | 121IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Calories | 98kcal | 386kcal | 14% |
| Fiber | 0.6g | 4.2g | 14% |
| Saturated fat | 2.324g | 0.5g | 8% |
| Polyunsaturated fat | 0.246g | 1.39g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 2mg | 24mg | 5% |
| Copper | 0.1mg | 0.129mg | 3% |
| Vitamin E | 0.41mg | 0.77mg | 2% |
| Sodium | 435mg | 458mg | 1% |
| Protein | 5.1g | 5.5g | 1% |
| Potassium | 140mg | 163mg | 1% |
| Choline | 18mg | 10.9mg | 1% |
| Monounsaturated fat | 1.556g | 2.09g | 1% |
| Fats | 4.6g | 4.3g | 0% |
| Net carbs | 8.4g | 81.2g | N/A |
| Sugar | 1.68g | 27.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +4127.5% |
| Contains more CarbsCarbs | +848.9% |
| Contains more OtherOther | +107.9% |
~equal in
Protein
~5.5g
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +465% |
