Beef Stroganoff vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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A recap on the differences between beef Stroganoff and golden Grahams Cereal
- Beef Stroganoff has more vitamin K; however, golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, folate, and calcium.
- Golden Grahams Cereal covers your daily vitamin B12 needs 189% more than beef Stroganoff.
- Golden Grahams Cereal contains 51 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while golden Grahams Cereal contains 2µg.
- The glycemic index of golden Grahams Cereal is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1515% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +158% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +5040% |
| Contains more CholineCholine | +18.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +461.9% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +1455.6% |
| Contains more Vitamin B3Vitamin B3 | +16000% |
| Contains more Vitamin B6Vitamin B6 | +2588.3% |
| Contains more Vitamin B12Vitamin B12 | +1746.2% |
| Contains more FolateFolate | +382.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 4.8µg | 189% |
| Iron | 0.88mg | 14.5mg | 170% |
| Vitamin B6 | 0.06mg | 1.613mg | 119% |
| Vitamin B2 | 0.09mg | 1.4mg | 101% |
| Zinc | 1.1mg | 12.1mg | 100% |
| Vitamin B3 | 0.1mg | 16.1mg | 100% |
| Vitamin B1 | 0.04mg | 1.2mg | 97% |
| Vitamin K | 102.8µg | 2µg | 84% |
| Manganese | 1.848mg | 80% | |
| Folate | 67µg | 323µg | 64% |
| Vitamin A | 84µg | 472µg | 43% |
| Calcium | 20mg | 323mg | 30% |
| Carbs | 9g | 85.1g | 25% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Fiber | 0.6g | 5.6g | 20% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Vitamin D | 0IU | 129IU | 16% |
| Sodium | 435mg | 772mg | 15% |
| Calories | 98kcal | 374kcal | 14% |
| Copper | 0.1mg | 0.206mg | 12% |
| Phosphorus | 50mg | 129mg | 11% |
| Saturated fat | 2.324g | 0.4g | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 2mg | 26mg | 6% |
| Polyunsaturated fat | 0.246g | 1g | 5% |
| Selenium | 7.6µg | 5.6µg | 4% |
| Vitamin E | 0.41mg | 0.64mg | 2% |
| Potassium | 140mg | 206mg | 2% |
| Fats | 4.6g | 3.2g | 2% |
| Choline | 18mg | 15.2mg | 1% |
| Protein | 5.1g | 5.3g | 0% |
| Net carbs | 8.4g | 79.5g | N/A |
| Sugar | 1.68g | 35g | N/A |
| Monounsaturated fat | 1.556g | 1.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +43.8% |
| Contains more WaterWater | +3531.8% |
| Contains more CarbsCarbs | +845.6% |
| Contains more OtherOther | +200% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +306.5% |
~equal in
Monounsaturated fat
~1.6g
