Beef Stroganoff vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and graham cracker
- Beef Stroganoff has more vitamin K, vitamin A, and vitamin B12, while graham cracker has more iron, vitamin B3, phosphorus, vitamin B1, vitamin B2, fiber, and magnesium.
- Beef Stroganoff covers your daily need for vitamin K, 74% more than graham cracker.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.6% |
| Contains more SeleniumSelenium | +20.6% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +285% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +329.5% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +618.9% |
| Contains more CholineCholine | +205.1% |
| Contains more Vitamin EVitamin E | +268.3% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +252.2% |
| Contains more Vitamin B3Vitamin B3 | +4339% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 14.3µg | 74% |
| Manganese | 1.019mg | 44% | |
| Iron | 0.88mg | 3.78mg | 36% |
| Polyunsaturated fat | 0.246g | 5.388g | 34% |
| Vitamin B3 | 0.1mg | 4.439mg | 27% |
| Carbs | 9g | 77.66g | 23% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.04mg | 0.265mg | 19% |
| Phosphorus | 50mg | 185mg | 19% |
| Vitamin B2 | 0.09mg | 0.317mg | 17% |
| Calories | 98kcal | 430kcal | 17% |
| Fiber | 0.6g | 3.4g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Magnesium | 2mg | 40mg | 9% |
| Fats | 4.6g | 10.6g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Copper | 0.1mg | 0.17mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.06mg | 0.156mg | 7% |
| Vitamin E | 0.41mg | 1.51mg | 7% |
| Folate | 67µg | 91µg | 6% |
| Calcium | 20mg | 77mg | 6% |
| Protein | 5.1g | 6.69g | 3% |
| Saturated fat | 2.324g | 1.633g | 3% |
| Selenium | 7.6µg | 6.3µg | 2% |
| Choline | 18mg | 5.9mg | 2% |
| Monounsaturated fat | 1.556g | 2.509g | 2% |
| Fructose | 0.99g | 1% | |
| Sodium | 435mg | 459mg | 1% |
| Potassium | 140mg | 170mg | 1% |
| Zinc | 1.1mg | 0.96mg | 1% |
| Net carbs | 8.4g | 74.26g | N/A |
| Sugar | 1.68g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2256.9% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +130.4% |
| Contains more CarbsCarbs | +762.9% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains more Poly. FatPolyunsaturated fat | +2090.2% |
