Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Stroganoff vs. Granola bars — In-Depth Nutrition Comparison

Compare

A recap on the differences between beef Stroganoff and granola bars

  • Beef Stroganoff has more vitamin K and vitamin A; however, granola bars are higher in copper, phosphorus, iron, magnesium, fiber, vitamin B1, selenium, and vitamin E.
  • Beef Stroganoff covers your daily vitamin K needs 74% more than granola bars.
  • Granola bars contain 25 times less vitamin A than beef Stroganoff. Beef Stroganoff contains 820IU of vitamin A, while granola bars contain 33IU.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, granola bars, hard, plain.

Infographic

Beef Stroganoff vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +4750%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +140%
Contains more IronIron +235.2%
Contains more CopperCopper +292%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +454%
Contains less SodiumSodium -32.4%
Contains more SeleniumSelenium +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +604.1%
Contains more FolateFolate +191.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +409.8%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +1481%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more CholineCholine +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Granola bars DV% diff.
Polyunsaturated fat 0.246g 12.05g 79%
Manganese 1.777mg 77%
Vitamin K 102.8µg 14.6µg 74%
Phosphorus 50mg 277mg 32%
Copper 0.1mg 0.392mg 32%
Iron 0.88mg 2.95mg 26%
Fats 4.6g 19.8g 23%
Magnesium 2mg 97mg 23%
Calories 98kcal 471kcal 19%
Fiber 0.6g 5.3g 19%
Vitamin B1 0.04mg 0.264mg 19%
Carbs 9g 64.4g 18%
Vitamin B5 0.813mg 16%
Selenium 7.6µg 16.2µg 16%
Vitamin B12 0.26µg 0µg 11%
Vitamin E 0.41mg 2.09mg 11%
Folate 67µg 23µg 11%
Protein 5.1g 10.1g 10%
Vitamin A 84µg 2µg 9%
Vitamin B3 0.1mg 1.581mg 9%
Zinc 1.1mg 2.03mg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 1.556g 4.38g 7%
Sodium 435mg 294mg 6%
Potassium 140mg 336mg 6%
Calcium 20mg 61mg 4%
Vitamin B2 0.09mg 0.119mg 2%
Vitamin B6 0.06mg 0.085mg 2%
Choline 18mg 22mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 8.4g 59.1g N/A
Sugar 1.68g 28.57g N/A
Saturated fat 2.324g 2.37g 0%
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more WaterWater +1948.7%
Contains more ProteinProtein +98%
Contains more FatsFats +330.4%
Contains more CarbsCarbs +615.6%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains more Mono. FatMonounsaturated fat +181.5%
Contains more Poly. FatPolyunsaturated fat +4798.4%
~equal in Saturated fat ~2.37g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.