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  6. Beef Stroganoff vs. Granola bars

Beef Stroganoff vs. Granola bars — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and granola bars

  • Beef Stroganoff has more vitamin K; however, granola bars are higher in copper, phosphorus, iron, fats, magnesium, fiber, vitamin B1, carbs, and selenium.
  • Beef Stroganoff covers your daily vitamin K needs 74% more than granola bars.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, granola bars, hard, plain.

Infographic

Beef Stroganoff vs Granola bars infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +4750%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +140%
Contains more IronIron +235.2%
Contains more CopperCopper +292%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +454%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0.67% 42% 66% 27% 30% 49% 20% 0% 37% 17%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +604.1%
Contains more FolateFolate +191.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +409.8%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +1481%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Granola bars DV% diff.
Polyunsaturated fat 0.246g 12.05g 79%
Manganese 1.777mg 77%
Vitamin K 102.8µg 14.6µg 74%
Copper 0.1mg 0.392mg 32%
Phosphorus 50mg 277mg 32%
Iron 0.88mg 2.95mg 26%
Fats 4.6g 19.8g 23%
Magnesium 2mg 97mg 23%
Calories 98kcal 471kcal 19%
Fiber 0.6g 5.3g 19%
Vitamin B1 0.04mg 0.264mg 19%
Carbs 9g 64.4g 18%
Selenium 7.6µg 16.2µg 16%
Vitamin B5 0.813mg 16%
Vitamin E 0.41mg 2.09mg 11%
Vitamin B12 0.26µg 0µg 11%
Folate 67µg 23µg 11%
Protein 5.1g 10.1g 10%
Vitamin A 84µg 2µg 9%
Vitamin B3 0.1mg 1.581mg 9%
Zinc 1.1mg 2.03mg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 1.556g 4.38g 7%
Potassium 140mg 336mg 6%
Sodium 435mg 294mg 6%
Calcium 20mg 61mg 4%
Vitamin B2 0.09mg 0.119mg 2%
Vitamin B6 0.06mg 0.085mg 2%
Vitamin C 0mg 0.9mg 1%
Choline 18mg 22mg 1%
Protein per 100 calories 5.2g 2.1g N/A
Calories per 10 g protein 192kcal 466kcal N/A
Weight per 100 calories 102g 21g N/A
Unsaturated / Saturated Fat ratio 0.78 6.9 N/A
Net carbs 8.4g 59.1g N/A
Sugar 1.68g 28.57g N/A
Saturated fat 2.324g 2.37g 0%
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more WaterWater +1948.7%
Contains more ProteinProtein +98%
Contains more FatsFats +330.4%
Contains more CarbsCarbs +615.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains more Mono. FatMonounsaturated fat +181.5%
Contains more Poly. FatPolyunsaturated fat +4798.4%
~equal in Saturated fat ~2.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.