Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Gratin

Beef Stroganoff vs. Gratin — In-Depth Nutrition Comparison

Compare

Summary of differences between beef Stroganoff and gratin

  • Beef Stroganoff has more folate, vitamin A, vitamin B12, and selenium, while gratin has more vitamin C, calcium, phosphorus, vitamin B6, and potassium.
  • Beef Stroganoff covers your daily need for folate, 14% more than gratin.
  • The amount of saturated fat in beef Stroganoff is lower.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Beef Stroganoff vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +37.5%
Contains more ZincZinc +59.4%
Contains more SeleniumSelenium +181.5%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +495%
Contains more PotassiumPotassium +182.9%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +126%
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +509.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +893%
Contains more Vitamin B6Vitamin B6 +190%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Gratin DV% diff.
Vitamin K 102.8µg 86%
Folate 67µg 11µg 14%
Vitamin C 0mg 9.9mg 11%
Saturated fat 2.324g 4.733g 11%
Vitamin B12 0.26µg 0µg 11%
Calcium 20mg 119mg 10%
Phosphorus 50mg 113mg 9%
Selenium 7.6µg 2.7µg 9%
Vitamin B6 0.06mg 0.174mg 9%
Vitamin B5 0.387mg 8%
Potassium 140mg 396mg 8%
Copper 0.1mg 0.16mg 7%
Manganese 0.161mg 7%
Vitamin B3 0.1mg 0.993mg 6%
Fiber 0.6g 1.8g 5%
Fats 4.6g 7.59g 5%
Zinc 1.1mg 0.69mg 4%
Magnesium 2mg 20mg 4%
Iron 0.88mg 0.64mg 3%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Calories 98kcal 132kcal 2%
Vitamin B1 0.04mg 0.064mg 2%
Vitamin B2 0.09mg 0.116mg 2%
Vitamin A 84µg 64µg 2%
Cholesterol 21mg 23mg 1%
Carbs 9g 11.27g 1%
Monounsaturated fat 1.556g 2.149g 1%
Protein 5.1g 5.06g 0%
Net carbs 8.4g 9.47g N/A
Sugar 1.68g N/A
Sodium 435mg 433mg 0%
Polyunsaturated fat 0.246g 0.276g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more FatsFats +65%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +48.6%
~equal in Protein ~5.06g
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +12.2%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.