Beef Stroganoff vs. Groat — In-Depth Nutrition Comparison
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How are Beef Stroganoff and Groat different?
- Groat is higher than Beef Stroganoff in Copper, Magnesium, Vitamin B3, Phosphorus, Fiber, Vitamin B2, Iron, Zinc, and Vitamin B6.
- Groat covers your daily need of Copper 111% more than Beef Stroganoff.
- Beef Stroganoff contains 435 times more Sodium than Groat. Beef Stroganoff contains 435mg of Sodium, while Groat contains 1mg.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Buckwheat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
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Iron
+150%
Contains
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Magnesium
+11450%
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Phosphorus
+594%
Contains
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Potassium
+228.6%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+118.2%
Contains
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Copper
+1000%
Equal in Calcium - 18
Equal in Selenium - 8.3
Contains
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Calcium
+11.1%
Contains
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Iron
+150%
Contains
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Magnesium
+11450%
Contains
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Phosphorus
+594%
Contains
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Potassium
+228.6%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+118.2%
Contains
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Copper
+1000%
Equal in Calcium - 18
Equal in Selenium - 8.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+123.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+152.5%
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Vitamin B2
+372.2%
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Vitamin B3
+6920%
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Vitamin B6
+250%
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Vitamin A
+∞%
Contains
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Folate
+123.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+152.5%
Contains
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Vitamin B2
+372.2%
Contains
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Vitamin B3
+6920%
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Vitamin B6
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35.3%
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Water
+719.5%
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Protein
+159.8%
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Carbs
+694.4%
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Other
+50%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Contains
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Fats
+35.3%
Contains
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Water
+719.5%
Contains
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Protein
+159.8%
Contains
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Carbs
+694.4%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.6%
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Saturated Fat
-68.1%
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Polyunsaturated fat
+322.4%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
0.741 g
Monounsaturated Fat:
1.04 g
Polyunsaturated fat:
1.039 g
Contains
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Monounsaturated Fat
+49.6%
Contains
less
Saturated Fat
-68.1%
Contains
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Polyunsaturated fat
+322.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 61.5g |
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| Protein | 5.1g | 13.25g |
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| Fats | 4.6g | 3.4g |
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| Carbs | 9g | 71.5g |
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| Calories | 98kcal | 343kcal |
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| Sugar | 1.68g |
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| Fiber | 0.6g | 10g |
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| Calcium | 20mg | 18mg |
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| Iron | 0.88mg | 2.2mg |
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| Magnesium | 2mg | 231mg |
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| Phosphorus | 50mg | 347mg |
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| Potassium | 140mg | 460mg |
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| Sodium | 435mg | 1mg |
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| Zinc | 1.1mg | 2.4mg |
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| Copper | 0.1mg | 1.1mg |
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| Manganese | 1.3mg |
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| Selenium | 7.6µg | 8.3µg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 0.41mg |
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| Vitamin B1 | 0.04mg | 0.101mg |
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| Vitamin B2 | 0.09mg | 0.425mg |
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| Vitamin B3 | 0.1mg | 7.02mg |
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| Vitamin B5 | 1.233mg |
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| Vitamin B6 | 0.06mg | 0.21mg |
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| Folate | 67µg | 30µg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 102.8µg |
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| Tryptophan | 0.192mg |
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| Threonine | 0.506mg |
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| Isoleucine | 0.498mg |
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| Leucine | 0.832mg |
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| Lysine | 0.672mg |
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| Methionine | 0.172mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.678mg |
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| Histidine | 0.309mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 2.324g | 0.741g |
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| Monounsaturated Fat | 1.556g | 1.04g |
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| Polyunsaturated fat | 0.246g | 1.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
24%
109%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 1.583g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 1)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.