Beef Stroganoff vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and heart of palm
- Beef Stroganoff has more vitamin K, vitamin A, and selenium; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, and phosphorus.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Beef Stroganoff contains 51 times more saturated fat than heart of palm. Beef Stroganoff contains 2.324g of saturated fat, while heart of palm contains 0.046g.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of heart of palm is 32.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +985.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1190% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +544% |
| Contains more ZincZinc | +239.1% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Copper | 0.1mg | 0.644mg | 60% |
| Vitamin B6 | 0.06mg | 0.81mg | 58% |
| Potassium | 140mg | 1806mg | 49% |
| Zinc | 1.1mg | 3.73mg | 24% |
| Sodium | 435mg | 14mg | 18% |
| Selenium | 7.6µg | 0.7µg | 13% |
| Phosphorus | 50mg | 140mg | 13% |
| Folate | 67µg | 24µg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.046g | 10% |
| Iron | 0.88mg | 1.69mg | 10% |
| Vitamin A | 84µg | 3µg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.2g | 7% |
| Vitamin B2 | 0.09mg | 0.18mg | 7% |
| Carbs | 9g | 25.61g | 6% |
| Protein | 5.1g | 2.7g | 5% |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Monounsaturated fat | 1.556g | 0.005g | 4% |
| Fiber | 0.6g | 1.5g | 4% |
| Choline | 18mg | 0mg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Calories | 98kcal | 115kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin E | 0.41mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.246g | 0.089g | 1% |
| Net carbs | 8.4g | 24.11g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 17.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +2200% |
| Contains more WaterWater | +15% |
| Contains more CarbsCarbs | +184.6% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +31020% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
| Contains less Sat. FatSaturated fat | -98% |
