Beef Stroganoff vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and hot dogs
- Beef Stroganoff is richer in vitamin A and folate, while hot dogs are higher in vitamin B12, phosphorus, vitamin B3, selenium, and vitamin B6.
- Hot dogs cover your daily vitamin B12 needs 55% more than beef Stroganoff.
- Beef Stroganoff is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than hot dogs (28).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.1% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +395% |
| Contains more IronIron | +23.9% |
| Contains more PhosphorusPhosphorus | +312% |
| Contains more SeleniumSelenium | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +2565% |
| Contains more Vitamin B6Vitamin B6 | +176.7% |
| Contains more Vitamin B12Vitamin B12 | +503.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B12 | 0.26µg | 1.57µg | 55% |
| Fats | 4.6g | 25.76g | 33% |
| Sodium | 435mg | 1090mg | 28% |
| Polyunsaturated fat | 0.246g | 4.404g | 28% |
| Monounsaturated fat | 1.556g | 11.386g | 25% |
| Saturated fat | 2.324g | 7.666g | 24% |
| Phosphorus | 50mg | 206mg | 22% |
| Cholesterol | 21mg | 77mg | 19% |
| Vitamin B3 | 0.1mg | 2.665mg | 16% |
| Folate | 67µg | 6µg | 15% |
| Calories | 98kcal | 290kcal | 10% |
| Protein | 5.1g | 10.26g | 10% |
| Selenium | 7.6µg | 12.5µg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B6 | 0.06mg | 0.166mg | 8% |
| Calcium | 20mg | 99mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Iron | 0.88mg | 1.09mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Choline | 18mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.045mg | 2% | |
| Vitamin B2 | 0.09mg | 0.121mg | 2% |
| Carbs | 9g | 4.17g | 2% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Zinc | 1.1mg | 1.2mg | 1% |
| Net carbs | 8.4g | 4.17g | N/A |
| Potassium | 140mg | 152mg | 0% |
| Sugar | 1.68g | N/A | |
| Copper | 0.1mg | 0.097mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +115.8% |
| Contains more WaterWater | +41.9% |
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +631.7% |
| Contains more Poly. FatPolyunsaturated fat | +1690.2% |
