Beef Stroganoff vs. Hot sauce — In-Depth Nutrition Comparison
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How are beef Stroganoff and hot sauce different?
- Beef Stroganoff is richer in vitamin K, folate, selenium, vitamin A, vitamin B12, zinc, and copper, while hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 96% more than beef Stroganoff.
- Hot sauce is lower in saturated fat.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4183.3% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B6Vitamin B6 | +161.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 435mg | 2643mg | 96% |
| Vitamin K | 102.8µg | 2.4µg | 84% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Folate | 67µg | 6µg | 15% |
| Selenium | 7.6µg | 0µg | 14% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.052g | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Protein | 5.1g | 0.51g | 9% |
| Vitamin A | 84µg | 8µg | 8% |
| Copper | 0.1mg | 0.028mg | 8% |
| Fats | 4.6g | 0.37g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.06mg | 0.157mg | 7% |
| Phosphorus | 50mg | 11mg | 6% |
| Iron | 0.88mg | 0.48mg | 5% |
| Monounsaturated fat | 1.556g | 0.03g | 4% |
| Calories | 98kcal | 11kcal | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Carbs | 9g | 1.75g | 2% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Vitamin B3 | 0.1mg | 0.254mg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Net carbs | 8.4g | 1.45g | N/A |
| Potassium | 140mg | 144mg | 0% |
| Sugar | 1.68g | 1.26g | N/A |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Polyunsaturated fat | 0.246g | 0.196g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +1143.2% |
| Contains more CarbsCarbs | +414.3% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +427.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +5086.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
