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Beef Stroganoff vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Summary of differences between Beef Stroganoff and Kellogg's Apple Jacks

  • Beef Stroganoff has more Vitamin K, while Kellogg's Apple Jacks has more Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin C, and Vitamin A RAE.
  • Kellogg's Apple Jacks covers your daily need of Vitamin B12 214% more than Beef Stroganoff.
  • Beef Stroganoff contains 257 times more Vitamin K than Kellogg's Apple Jacks. While Beef Stroganoff contains 102.8µg of Vitamin K, Kellogg's Apple Jacks contain only 0.4µg.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Beef Stroganoff vs Kellogg's Apple Jacks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +25%
Contains more SeleniumSelenium +35.7%
Contains more MagnesiumMagnesium +1350%
Contains more IronIron +1729.5%
Contains more ZincZinc +390.9%
Contains more PhosphorusPhosphorus +40%
~equal in Copper ~0.098mg
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 49% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 107% 2.4% 108% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin E Vitamin E +241.7%
Contains more Vitamin KVitamin K +25600%
Contains more CholineCholine +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +117.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B2Vitamin B2 +1588.9%
Contains more Vitamin B3Vitamin B3 +17800%
Contains more Vitamin B6Vitamin B6 +2883.3%
Contains more Vitamin B12Vitamin B12 +1976.9%
Contains more FolateFolate +432.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +35.3%
Contains more WaterWater +3096%
Contains more OtherOther +75%
Contains more CarbsCarbs +880%
~equal in Protein ~5.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated Fat: Sat. Fat 2.324 g
Monounsaturated Fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
56% 18% 26%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated Fat +159.3%
Contains less Sat. FatSaturated Fat -18.2%
Contains more Poly. FatPolyunsaturated fat +265.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Kellogg's Apple Jacks
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kellogg's Apple Jacks Opinion
Calories 98kcal 375kcal Kellogg's Apple Jacks
Protein 5.1g 5.1g
Fats 4.6g 3.4g Beef Stroganoff
Vitamin C 0mg 54mg Kellogg's Apple Jacks
Net carbs 8.4g 78.9g Kellogg's Apple Jacks
Carbs 9g 88.2g Kellogg's Apple Jacks
Cholesterol 21mg 0mg Kellogg's Apple Jacks
Vitamin D 0IU 143IU Kellogg's Apple Jacks
Magnesium 2mg 29mg Kellogg's Apple Jacks
Calcium 20mg 12mg Beef Stroganoff
Potassium 140mg 112mg Beef Stroganoff
Iron 0.88mg 16.1mg Kellogg's Apple Jacks
Sugar 1.68g 43.7g Beef Stroganoff
Fiber 0.6g 9.3g Kellogg's Apple Jacks
Copper 0.1mg 0.098mg Beef Stroganoff
Zinc 1.1mg 5.4mg Kellogg's Apple Jacks
Phosphorus 50mg 70mg Kellogg's Apple Jacks
Sodium 435mg 466mg Beef Stroganoff
Vitamin A 820IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 84µg 527µg Kellogg's Apple Jacks
Vitamin E 0.41mg 0.12mg Beef Stroganoff
Vitamin D 0µg 3.6µg Kellogg's Apple Jacks
Manganese 0.499mg Kellogg's Apple Jacks
Selenium 7.6µg 5.6µg Beef Stroganoff
Vitamin B1 0.04mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.09mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 0.1mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.345mg Kellogg's Apple Jacks
Vitamin B6 0.06mg 1.79mg Kellogg's Apple Jacks
Vitamin B12 0.26µg 5.4µg Kellogg's Apple Jacks
Vitamin K 102.8µg 0.4µg Beef Stroganoff
Folate 67µg 357µg Kellogg's Apple Jacks
Choline 18mg 7.5mg Beef Stroganoff
Saturated Fat 2.324g 1.9g Kellogg's Apple Jacks
Monounsaturated Fat 1.556g 0.6g Beef Stroganoff
Polyunsaturated fat 0.246g 0.9g Kellogg's Apple Jacks
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Kellogg's Apple Jacks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Beef Stroganoff
215%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.424g)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 42.02g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 31mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.