Beef Stroganoff vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and kellogg's Apple Jacks
- Beef Stroganoff has more vitamin K, while kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, vitamin C, and vitamin A.
- Kellogg's Apple Jacks cover your daily need for vitamin B12 214% more than beef Stroganoff.
- Beef Stroganoff contains 257 times more vitamin K than kellogg's Apple Jacks. While beef Stroganoff contains 102.8µg of vitamin K, kellogg's Apple Jacks contain only 0.4µg.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more IronIron | +1729.5% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +25600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +527.4% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +1588.9% |
| Contains more Vitamin B3Vitamin B3 | +17800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2883.3% |
| Contains more Vitamin B12Vitamin B12 | +1976.9% |
| Contains more FolateFolate | +432.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 5.4µg | 214% |
| Iron | 0.88mg | 16.1mg | 190% |
| Vitamin B6 | 0.06mg | 1.79mg | 133% |
| Vitamin B3 | 0.1mg | 17.9mg | 111% |
| Vitamin B2 | 0.09mg | 1.52mg | 110% |
| Vitamin B1 | 0.04mg | 1.34mg | 108% |
| Vitamin K | 102.8µg | 0.4µg | 85% |
| Folate | 67µg | 357µg | 73% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin A | 84µg | 527µg | 49% |
| Zinc | 1.1mg | 5.4mg | 39% |
| Fiber | 0.6g | 9.3g | 35% |
| Carbs | 9g | 88.2g | 26% |
| Manganese | 0.499mg | 22% | |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Calories | 98kcal | 375kcal | 14% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Magnesium | 2mg | 29mg | 6% |
| Selenium | 7.6µg | 5.6µg | 4% |
| Polyunsaturated fat | 0.246g | 0.9g | 4% |
| Phosphorus | 50mg | 70mg | 3% |
| Fats | 4.6g | 3.4g | 2% |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Choline | 18mg | 7.5mg | 2% |
| Saturated fat | 2.324g | 1.9g | 2% |
| Monounsaturated fat | 1.556g | 0.6g | 2% |
| Calcium | 20mg | 12mg | 1% |
| Potassium | 140mg | 112mg | 1% |
| Sodium | 435mg | 466mg | 1% |
| Protein | 5.1g | 5.1g | 0% |
| Protein per 100 calories | 5.2g | 1.4g | N/A |
| Calories per 10 g protein | 192kcal | 735kcal | N/A |
| Weight per 100 calories | 102g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 0.79 | N/A |
| Net carbs | 8.4g | 78.9g | N/A |
| Sugar | 1.68g | 43.7g | N/A |
| Copper | 0.1mg | 0.098mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +35.3% |
| Contains more WaterWater | +3096% |
| Contains more CarbsCarbs | +880% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +159.3% |
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
