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  6. Beef Stroganoff vs. Kellogg's Froot Loops

Beef Stroganoff vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Significant differences between Beef Stroganoff and Kellogg's Froot Loops

  • Beef Stroganoff is richer in Vitamin K, while Kellogg's Froot Loops are higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin C, and Vitamin A RAE.
  • Kellogg's Froot Loops covers your daily Vitamin B12 needs 206% more than Beef Stroganoff.
  • Beef Stroganoff has 343 times more Vitamin K than Kellogg's Froot Loops. Beef Stroganoff has 102.8µg of Vitamin K, while Kellogg's Froot Loops have 0.3µg.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Beef Stroganoff vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
5
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +100%
Contains more Potassium +19.7%
Contains more Copper +12.4%
Contains more Selenium +28.8%
Contains more Iron +1661.4%
Contains more Magnesium +1450%
Contains more Phosphorus +48%
Contains more Zinc +372.7%
Equal in Sodium - 469
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +100%
Contains more Potassium +19.7%
Contains more Copper +12.4%
Contains more Selenium +28.8%
Contains more Iron +1661.4%
Contains more Magnesium +1450%
Contains more Phosphorus +48%
Contains more Zinc +372.7%
Equal in Sodium - 469

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +173.3%
Contains more Vitamin K +34166.7%
Contains more Vitamin A +110.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +1533.3%
Contains more Vitamin B3 +17100%
Contains more Vitamin B6 +2766.7%
Contains more Folate +414.9%
Contains more Vitamin B12 +1900%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +173.3%
Contains more Vitamin K +34166.7%
Contains more Vitamin A +110.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3125%
Contains more Vitamin B2 +1533.3%
Contains more Vitamin B3 +17100%
Contains more Vitamin B6 +2766.7%
Contains more Folate +414.9%
Contains more Vitamin B12 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Fats +35.3%
Contains more Water +3096%
Contains more Other +75%
Contains more Carbs +877.8%
Equal in Protein - 5.3
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +35.3%
Contains more Water +3096%
Contains more Other +75%
Contains more Carbs +877.8%
Equal in Protein - 5.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +159.3%
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +265.9%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +159.3%
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +265.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Kellogg's Froot Loops
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kellogg's Froot Loops Opinion
Net carbs 8.4g 78.7g Kellogg's Froot Loops
Protein 5.1g 5.3g Kellogg's Froot Loops
Fats 4.6g 3.4g Beef Stroganoff
Carbs 9g 88g Kellogg's Froot Loops
Calories 98kcal 375kcal Kellogg's Froot Loops
Sugar 1.68g 41.7g Beef Stroganoff
Fiber 0.6g 9.3g Kellogg's Froot Loops
Calcium 20mg 10mg Beef Stroganoff
Iron 0.88mg 15.5mg Kellogg's Froot Loops
Magnesium 2mg 31mg Kellogg's Froot Loops
Phosphorus 50mg 74mg Kellogg's Froot Loops
Potassium 140mg 117mg Beef Stroganoff
Sodium 435mg 469mg Beef Stroganoff
Zinc 1.1mg 5.2mg Kellogg's Froot Loops
Copper 0.1mg 0.089mg Beef Stroganoff
Manganese 0.56mg Kellogg's Froot Loops
Selenium 7.6µg 5.9µg Beef Stroganoff
Vitamin A 820IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 84µg 501µg Kellogg's Froot Loops
Vitamin E 0.41mg 0.15mg Beef Stroganoff
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.04mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.09mg 1.47mg Kellogg's Froot Loops
Vitamin B3 0.1mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 0.06mg 1.72mg Kellogg's Froot Loops
Folate 67µg 345µg Kellogg's Froot Loops
Vitamin B12 0.26µg 5.2µg Kellogg's Froot Loops
Vitamin K 102.8µg 0.3µg Beef Stroganoff
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Cholesterol 21mg 0mg Kellogg's Froot Loops
Saturated Fat 2.324g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 1.556g 0.6g Beef Stroganoff
Polyunsaturated fat 0.246g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.524g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 40.02g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.