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Beef Stroganoff vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and kellogg's Froot Loops

  • Beef Stroganoff is richer in vitamin K, while kellogg's Froot Loops are higher in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, vitamin C, and zinc.
  • Kellogg's Froot Loops cover your daily vitamin B12 needs 206% more than beef Stroganoff.
  • Beef Stroganoff has 343 times more vitamin K than kellogg's Froot Loops. Beef Stroganoff has 102.8µg of vitamin K, while kellogg's Froot Loops have 0.3µg.
  • Kellogg's Froot Loops have a higher glycemic index (69) than beef Stroganoff (53).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Beef Stroganoff vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.7%
Contains more CopperCopper +12.4%
Contains more SeleniumSelenium +28.8%
Contains more MagnesiumMagnesium +1450%
Contains more IronIron +1661.4%
Contains more ZincZinc +372.7%
Contains more PhosphorusPhosphorus +48%
~equal in Sodium ~469mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin KVitamin K +34166.7%
Contains more CholineCholine +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3125%
Contains more Vitamin B2Vitamin B2 +1533.3%
Contains more Vitamin B3Vitamin B3 +17100%
Contains more Vitamin B6Vitamin B6 +2766.7%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +414.9%

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kellogg's Froot Loops DV% diff.
Vitamin B12 0.26µg 5.2µg 206%
Iron 0.88mg 15.5mg 183%
Vitamin B6 0.06mg 1.72mg 128%
Vitamin B3 0.1mg 17.2mg 107%
Vitamin B2 0.09mg 1.47mg 106%
Vitamin B1 0.04mg 1.29mg 104%
Vitamin K 102.8µg 0.3µg 85%
Folate 67µg 345µg 70%
Vitamin C 0mg 52mg 58%
Vitamin A 84µg 501µg 46%
Zinc 1.1mg 5.2mg 37%
Fiber 0.6g 9.3g 35%
Carbs 9g 88g 26%
Manganese 0.56mg 24%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Calories 98kcal 375kcal 14%
Vitamin B5 0.347mg 7%
Magnesium 2mg 31mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 0.246g 0.9g 4%
Selenium 7.6µg 5.9µg 3%
Phosphorus 50mg 74mg 3%
Monounsaturated fat 1.556g 0.6g 2%
Saturated fat 2.324g 1.8g 2%
Fats 4.6g 3.4g 2%
Vitamin E 0.41mg 0.15mg 2%
Sodium 435mg 469mg 1%
Copper 0.1mg 0.089mg 1%
Potassium 140mg 117mg 1%
Calcium 20mg 10mg 1%
Choline 18mg 10.5mg 1%
Protein 5.1g 5.3g 0%
Net carbs 8.4g 78.7g N/A
Sugar 1.68g 41.7g N/A
Tryptophan 0.089mg 0%
Threonine 0.167mg 0%
Isoleucine 0.156mg 0%
Leucine 0.435mg 0%
Lysine 0.1mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.245mg 0%
Valine 0.201mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +35.3%
Contains more WaterWater +3096%
Contains more OtherOther +75%
Contains more CarbsCarbs +877.8%
~equal in Protein ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +159.3%
Contains less Sat. FatSaturated fat -22.5%
Contains more Poly. FatPolyunsaturated fat +265.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.