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  6. Beef Stroganoff vs. Kohlrabi

Beef Stroganoff vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and kohlrabi

  • Beef Stroganoff is higher in vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc; however, kohlrabi is richer in vitamin C and fiber.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Kohlrabi has less saturated fat.
  • Kohlrabi has a lower glycemic index (20) than beef Stroganoff (53).

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Kohlrabi, raw.

Infographic

Beef Stroganoff vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +120%
Contains more ZincZinc +3566.7%
Contains more SeleniumSelenium +985.7%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +29%
Contains less SodiumSodium -95.4%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +318.8%
Contains more CholineCholine +46.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kohlrabi DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Vitamin C 0mg 62mg 69%
Sodium 435mg 20mg 18%
Folate 67µg 16µg 13%
Selenium 7.6µg 0.7µg 13%
Fiber 0.6g 3.6g 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.013g 11%
Zinc 1.1mg 0.03mg 10%
Vitamin A 84µg 2µg 9%
Vitamin B6 0.06mg 0.15mg 7%
Cholesterol 21mg 0mg 7%
Protein 5.1g 1.7g 7%
Fats 4.6g 0.1g 7%
Manganese 0.139mg 6%
Iron 0.88mg 0.4mg 6%
Potassium 140mg 350mg 6%
Vitamin B2 0.09mg 0.02mg 5%
Calories 98kcal 27kcal 4%
Magnesium 2mg 19mg 4%
Monounsaturated fat 1.556g 0.007g 4%
Vitamin B5 0.165mg 3%
Copper 0.1mg 0.129mg 3%
Vitamin B3 0.1mg 0.4mg 2%
Choline 18mg 12.3mg 1%
Polyunsaturated fat 0.246g 0.048g 1%
Vitamin B1 0.04mg 0.05mg 1%
Phosphorus 50mg 46mg 1%
Carbs 9g 6.2g 1%
Net carbs 8.4g 2.6g N/A
Calcium 20mg 24mg 0%
Sugar 1.68g 2.6g N/A
Vitamin E 0.41mg 0.48mg 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +200%
Contains more FatsFats +4500%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +40%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +22128.6%
Contains more Poly. FatPolyunsaturated fat +412.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.