Beef Stroganoff vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are beef Stroganoff and kung Pao chicken different?
- Beef Stroganoff is higher in vitamin K, folate, and vitamin B12; however, kung Pao chicken is richer in vitamin B3, vitamin B6, vitamin C, phosphorus, and magnesium.
- Daily need coverage for vitamin K for beef Stroganoff is 74% higher.
- Beef Stroganoff contains 4 times more folate than kung Pao chicken. While beef Stroganoff contains 67µg of folate, kung Pao chicken contains only 16µg.
- Kung Pao chicken has less saturated fat.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +48.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more PhosphorusPhosphorus | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more Vitamin KVitamin K | +655.9% |
| Contains more FolateFolate | +318.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +148.8% |
| Contains more Vitamin B3Vitamin B3 | +2657% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more CholineCholine | +107.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +31% |
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +51.7% |
| Contains more OtherOther | +15% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +1127.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 13.6µg | 74% |
| Polyunsaturated fat | 0.246g | 3.02g | 18% |
| Vitamin B3 | 0.1mg | 2.757mg | 17% |
| Vitamin B6 | 0.06mg | 0.243mg | 14% |
| Folate | 67µg | 16µg | 13% |
| Manganese | 0.256mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Protein | 5.1g | 9.76g | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B12 | 0.26µg | 0.11µg | 6% |
| Phosphorus | 50mg | 94mg | 6% |
| Magnesium | 2mg | 24mg | 5% |
| Choline | 18mg | 37.4mg | 4% |
| Saturated fat | 2.324g | 1.352g | 4% |
| Fats | 4.6g | 6.98g | 4% |
| Vitamin E | 0.41mg | 1.02mg | 4% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin B2 | 0.09mg | 0.055mg | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Zinc | 1.1mg | 0.74mg | 3% |
| Monounsaturated fat | 1.556g | 2.173g | 2% |
| Calories | 98kcal | 129kcal | 2% |
| Iron | 0.88mg | 0.76mg | 2% |
| Vitamin A | 84µg | 65µg | 2% |
| Potassium | 140mg | 218mg | 2% |
| Cholesterol | 21mg | 26mg | 2% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Fructose | 0.54g | 1% | |
| Sodium | 435mg | 402mg | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 9g | 6.87g | 1% |
| Selenium | 7.6µg | 8.1µg | 1% |
| Net carbs | 8.4g | 5.37g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 1.68g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
24%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.972g)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.35g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.