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  6. Beef Stroganoff vs. Kung Pao chicken

Beef Stroganoff vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are beef Stroganoff and kung Pao chicken different?

  • Beef Stroganoff is higher in vitamin K, folate, and vitamin B12; however, kung Pao chicken is richer in vitamin B3, vitamin B6, vitamin A, vitamin C, phosphorus, and magnesium.
  • Daily need coverage for vitamin K for beef Stroganoff is 74% higher.
  • Beef Stroganoff contains 4 times more folate than kung Pao chicken. While beef Stroganoff contains 67µg of folate, kung Pao chicken contains only 16µg.
  • Kung Pao chicken has less saturated fat.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Beef Stroganoff vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +15.8%
Contains more CopperCopper +37%
Contains more ZincZinc +48.6%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +55.7%
Contains more PhosphorusPhosphorus +88%
~equal in Calcium ~20mg
~equal in Sodium ~402mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more Vitamin KVitamin K +655.9%
Contains more FolateFolate +318.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.8%
Contains more Vitamin B3Vitamin B3 +2657%
Contains more Vitamin B6Vitamin B6 +305%
Contains more CholineCholine +107.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kung Pao chicken DV% diff.
Vitamin K 102.8µg 13.6µg 74%
Polyunsaturated fat 0.246g 3.02g 18%
Vitamin B3 0.1mg 2.757mg 17%
Vitamin B6 0.06mg 0.243mg 14%
Folate 67µg 16µg 13%
Manganese 0.256mg 11%
Vitamin B5 0.5mg 10%
Protein 5.1g 9.76g 9%
Vitamin C 0mg 7.1mg 8%
Vitamin B12 0.26µg 0.11µg 6%
Phosphorus 50mg 94mg 6%
Magnesium 2mg 24mg 5%
Choline 18mg 37.4mg 4%
Saturated fat 2.324g 1.352g 4%
Fats 4.6g 6.98g 4%
Vitamin E 0.41mg 1.02mg 4%
Fiber 0.6g 1.5g 4%
Vitamin B2 0.09mg 0.055mg 3%
Copper 0.1mg 0.073mg 3%
Zinc 1.1mg 0.74mg 3%
Monounsaturated fat 1.556g 2.173g 2%
Calories 98kcal 129kcal 2%
Iron 0.88mg 0.76mg 2%
Vitamin A 84µg 65µg 2%
Potassium 140mg 218mg 2%
Cholesterol 21mg 26mg 2%
Vitamin B1 0.04mg 0.032mg 1%
Fructose 0.54g 1%
Sodium 435mg 402mg 1%
Starch 2.53g 1%
Carbs 9g 6.87g 1%
Selenium 7.6µg 8.1µg 1%
Net carbs 8.4g 5.37g N/A
Calcium 20mg 20mg 0%
Sugar 1.68g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +31%
Contains more ProteinProtein +91.4%
Contains more FatsFats +51.7%
Contains more OtherOther +15%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +39.7%
Contains more Poly. FatPolyunsaturated fat +1127.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.