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  6. Beef Stroganoff vs. Lamb

Beef Stroganoff vs. Lamb — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and lamb

  • Beef Stroganoff has more vitamin K and vitamin A; however, lamb is richer in vitamin B12, vitamin B3, selenium, zinc, and phosphorus.
  • Lamb's daily need coverage for vitamin B12 is 95% more.
  • Lamb contains less sodium.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of lamb is 0.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Beef Stroganoff vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +17.6%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +113.6%
Contains more CopperCopper +19%
Contains more ZincZinc +305.5%
Contains more PhosphorusPhosphorus +276%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin KVitamin K +2134.8%
Contains more FolateFolate +272.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +6560%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +880.8%
Contains more CholineCholine +420.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Lamb DV% diff.
Vitamin B12 0.26µg 2.55µg 95%
Vitamin K 102.8µg 4.6µg 82%
Vitamin B3 0.1mg 6.66mg 41%
Protein 5.1g 24.52g 39%
Selenium 7.6µg 26.4µg 34%
Zinc 1.1mg 4.46mg 31%
Saturated fat 2.324g 8.83g 30%
Cholesterol 21mg 97mg 25%
Fats 4.6g 20.94g 25%
Phosphorus 50mg 188mg 20%
Monounsaturated fat 1.556g 8.82g 18%
Sodium 435mg 72mg 16%
Choline 18mg 93.7mg 14%
Iron 0.88mg 1.88mg 13%
Vitamin B5 0.66mg 13%
Folate 67µg 18µg 12%
Vitamin B2 0.09mg 0.25mg 12%
Calories 98kcal 294kcal 10%
Vitamin A 84µg 0µg 9%
Polyunsaturated fat 0.246g 1.51g 8%
Vitamin B1 0.04mg 0.1mg 5%
Vitamin B6 0.06mg 0.13mg 5%
Potassium 140mg 310mg 5%
Magnesium 2mg 23mg 5%
Carbs 9g 0g 3%
Vitamin E 0.41mg 0.14mg 2%
Copper 0.1mg 0.119mg 2%
Fiber 0.6g 0g 2%
Manganese 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.4g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 20mg 17mg 0%
Sugar 1.68g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%
Contains more OtherOther +70.7%
Contains more ProteinProtein +380.8%
Contains more FatsFats +355.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +466.8%
Contains more Poly. FatPolyunsaturated fat +513.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.