Beef Stroganoff vs. Lentil — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and lentil
- Beef Stroganoff is richer in vitamin K, vitamin A, and vitamin B12, while lentil is higher in iron, fiber, folate, phosphorus, and copper.
- Beef Stroganoff covers your daily vitamin K needs 84% more than lentil.
- Lentil is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than lentil (29).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +278.4% |
| Contains more CopperCopper | +151% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5947.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.5% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B6Vitamin B6 | +196.7% |
| Contains more FolateFolate | +170.1% |
| Contains more CholineCholine | +81.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +1110.5% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +68.7% |
| Contains more ProteinProtein | +76.9% |
| Contains more CarbsCarbs | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +2331.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 1.7µg | 84% |
| Iron | 0.88mg | 3.33mg | 31% |
| Folate | 67µg | 181µg | 29% |
| Fiber | 0.6g | 7.9g | 29% |
| Manganese | 0.494mg | 21% | |
| Sodium | 435mg | 2mg | 19% |
| Phosphorus | 50mg | 180mg | 19% |
| Copper | 0.1mg | 0.251mg | 17% |
| Vitamin B5 | 0.638mg | 13% | |
| Vitamin B1 | 0.04mg | 0.169mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.053g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B6 | 0.06mg | 0.178mg | 9% |
| Selenium | 7.6µg | 2.8µg | 9% |
| Magnesium | 2mg | 36mg | 8% |
| Protein | 5.1g | 9.02g | 8% |
| Potassium | 140mg | 369mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.1mg | 1.06mg | 6% |
| Fats | 4.6g | 0.38g | 6% |
| Monounsaturated fat | 1.556g | 0.064g | 4% |
| Carbs | 9g | 20.13g | 4% |
| Choline | 18mg | 32.7mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Zinc | 1.1mg | 1.27mg | 2% |
| Vitamin E | 0.41mg | 0.11mg | 2% |
| Calories | 98kcal | 116kcal | 1% |
| Vitamin B2 | 0.09mg | 0.073mg | 1% |
| Net carbs | 8.4g | 12.23g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 1.68g | 1.8g | N/A |
| Polyunsaturated fat | 0.246g | 0.175g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
24%
46%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 2.271g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.12g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.