Beef Stroganoff vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and lentil soup?
- Beef Stroganoff is richer than lentil soup in vitamin A, selenium, folate, zinc, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin A is 13% more.
- Beef Stroganoff has 25 times more selenium than lentil soup. While beef Stroganoff has 7.6µg of selenium, lentil soup has only 0.3µg.
- The amount of cholesterol in lentil soup is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +2433.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +21.6% |
| Contains more PhosphorusPhosphorus | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +445% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Selenium | 7.6µg | 0.3µg | 13% |
| Folate | 67µg | 20µg | 12% |
| Saturated fat | 2.324g | 0.45g | 9% |
| Vitamin A | 84µg | 7µg | 9% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Cholesterol | 21mg | 3mg | 6% |
| Vitamin B12 | 0.26µg | 0.12µg | 6% |
| Fats | 4.6g | 1.12g | 5% |
| Manganese | 0.12mg | 5% | |
| Sodium | 435mg | 532mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Protein | 5.1g | 3.74g | 3% |
| Phosphorus | 50mg | 74mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin B3 | 0.1mg | 0.545mg | 3% |
| Vitamin B2 | 0.09mg | 0.045mg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.556g | 0.52g | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Calories | 98kcal | 56kcal | 2% |
| Fiber | 0.6g | 2% | |
| Iron | 0.88mg | 1.07mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.246g | 0.13g | 1% |
| Carbs | 9g | 8.16g | 0% |
| Net carbs | 8.4g | 8.16g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Potassium | 140mg | 144mg | 0% |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +310.7% |
| Contains more OtherOther | +13.8% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +199.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains less Sat. FatSaturated fat | -80.6% |
