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  6. Beef Stroganoff vs. Liqueur

Beef Stroganoff vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and liqueur

  • Liqueur has less vitamin K, folate, selenium, iron, zinc, vitamin B12, and copper.
  • Beef Stroganoff covers your daily vitamin K needs 85% more than liqueur.
  • Liqueur contains 34 times less folate than beef Stroganoff. Beef Stroganoff contains 67µg of folate, while liqueur contains 2µg.
  • Liqueur has less sodium.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Beef Stroganoff vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +576.9%
Contains more CopperCopper +150%
Contains more ZincZinc +587.5%
Contains more SeleniumSelenium +1800%
Contains less SodiumSodium -78.9%
~equal in Magnesium ~2mg
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +7807.7%
Contains more FolateFolate +3250%
Contains more CholineCholine +122.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +106%
~equal in Vitamin E ~0.45mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Liqueur DV% diff.
Vitamin K 102.8µg 1.3µg 85%
Saturated fat 2.324g 9.664g 33%
Fats 4.6g 15.7g 17%
Folate 67µg 2µg 16%
Sodium 435mg 92mg 15%
Selenium 7.6µg 0.4µg 13%
Cholesterol 21mg 58mg 12%
Calories 98kcal 327kcal 11%
Vitamin A 84µg 173µg 10%
Zinc 1.1mg 0.16mg 9%
Iron 0.88mg 0.13mg 9%
Vitamin B12 0.26µg 0.08µg 8%
Copper 0.1mg 0.04mg 7%
Monounsaturated fat 1.556g 4.458g 7%
Protein 5.1g 2.8g 5%
Carbs 9g 20.9g 4%
Vitamin B6 0.06mg 0.011mg 4%
Potassium 140mg 32mg 3%
Vitamin B2 0.09mg 0.057mg 3%
Polyunsaturated fat 0.246g 0.669g 3%
Choline 18mg 8.1mg 2%
Vitamin B5 0.087mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Caffeine 0mg 8mg 2%
Fiber 0.6g 0g 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 8.4g 20.9g N/A
Magnesium 2mg 2mg 0%
Calcium 20mg 16mg 0%
Sugar 1.68g 19.76g N/A
Phosphorus 50mg 50mg 0%
Vitamin E 0.41mg 0.45mg 0%
Manganese 0.006mg 0%
Vitamin B3 0.1mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +82.1%
Contains more WaterWater +71.8%
Contains more FatsFats +241.3%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +907.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +186.5%
Contains more Poly. FatPolyunsaturated fat +172%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.