Beef Stroganoff vs. Lo mein — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and lo mein
- Beef Stroganoff has more vitamin K, vitamin A, vitamin B12, folate, and zinc; however, lo mein is higher in selenium.
- Beef Stroganoff covers your daily vitamin K needs 75% more than lo mein.
- Lo mein has less cholesterol.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, vegetable lo mein, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +205.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +21.6% |
| Contains more SeleniumSelenium | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +709.4% |
| Contains more FolateFolate | +139.3% |
| Contains more CholineCholine | +102.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +710% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 12.7µg | 75% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Folate | 67µg | 28µg | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin A | 84µg | 9µg | 8% |
| Saturated fat | 2.324g | 0.464g | 8% |
| Selenium | 7.6µg | 11.7µg | 7% |
| Polyunsaturated fat | 0.246g | 1.291g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Starch | 16.73g | 7% | |
| Zinc | 1.1mg | 0.36mg | 7% |
| Vitamin B5 | 0.27mg | 5% | |
| Copper | 0.1mg | 0.064mg | 4% |
| Vitamin B3 | 0.1mg | 0.81mg | 4% |
| Carbs | 9g | 20.16g | 4% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin B2 | 0.09mg | 0.124mg | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Fats | 4.6g | 2.35g | 3% |
| Iron | 0.88mg | 1.07mg | 2% |
| Choline | 18mg | 8.9mg | 2% |
| Monounsaturated fat | 1.556g | 0.592g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B6 | 0.06mg | 0.068mg | 1% |
| Calories | 98kcal | 121kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.04mg | 0.047mg | 1% |
| Protein | 5.1g | 4.77g | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Phosphorus | 50mg | 45mg | 1% |
| Potassium | 140mg | 105mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 8.4g | 18.86g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 1.68g | 2.63g | N/A |
| Sodium | 435mg | 430mg | 0% |
| Trans fat | 0.008g | N/A | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +12% |
| Contains more CarbsCarbs | +124% |
~equal in
Protein
~4.77g
~equal in
Other
~1.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +162.8% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +424.8% |
