Beef Stroganoff vs. Lo mein — In-Depth Nutrition Comparison
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A recap on the differences between beef Stroganoff and lo mein
- Beef Stroganoff has more vitamin K, vitamin B12, folate, vitamin A, and zinc; however, lo mein is higher in selenium.
- Beef Stroganoff covers your daily vitamin K needs 75% more than lo mein.
- Lo mein has less cholesterol.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, vegetable lo mein, without meat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +205.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +21.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +53.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +709.4% |
| Contains more FolateFolate | +139.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +710% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 12.7µg | 75% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Manganese | 0.24mg | 10% | |
| Folate | 67µg | 28µg | 10% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Vitamin A | 84µg | 9µg | 8% |
| Saturated fat | 2.324g | 0.464g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Starch | 16.73g | 7% | |
| Selenium | 7.6µg | 11.7µg | 7% |
| Polyunsaturated fat | 0.246g | 1.291g | 7% |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Carbs | 9g | 20.16g | 4% |
| Copper | 0.1mg | 0.064mg | 4% |
| Vitamin B3 | 0.1mg | 0.81mg | 4% |
| Fats | 4.6g | 2.35g | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin B2 | 0.09mg | 0.124mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Iron | 0.88mg | 1.07mg | 2% |
| Choline | 18mg | 8.9mg | 2% |
| Monounsaturated fat | 1.556g | 0.592g | 2% |
| Calories | 98kcal | 121kcal | 1% |
| Protein | 5.1g | 4.77g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 140mg | 105mg | 1% |
| Phosphorus | 50mg | 45mg | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Vitamin B1 | 0.04mg | 0.047mg | 1% |
| Vitamin B6 | 0.06mg | 0.068mg | 1% |
| Protein per 100 calories | 5.2g | 3.9g | N/A |
| Calories per 10 g protein | 192kcal | 254kcal | N/A |
| Weight per 100 calories | 102g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 4.1 | N/A |
| Net carbs | 8.4g | 18.86g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 1.68g | 2.63g | N/A |
| Sodium | 435mg | 430mg | 0% |
| Trans fat | 0.008g | N/A | |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +12% |
| Contains more CarbsCarbs | +124% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +162.8% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +424.8% |
