Beef Stroganoff vs. Marshmallow — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and marshmallow?
- Marshmallow has less vitamin K, folate, vitamin A, vitamin B12, selenium, zinc, and iron than beef Stroganoff.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Marshmallow contains less cholesterol.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Candies, marshmallows types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +2700% |
| Contains more IronIron | +282.6% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +347.1% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +8900% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +17900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Carbs | 9g | 81.3g | 24% |
| Folate | 67µg | 1µg | 17% |
| Sodium | 435mg | 80mg | 15% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Calories | 98kcal | 318kcal | 11% |
| Selenium | 7.6µg | 1.7µg | 11% |
| Saturated fat | 2.324g | 0.056g | 10% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Iron | 0.88mg | 0.23mg | 8% |
| Protein | 5.1g | 1.8g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.2g | 7% |
| Vitamin B2 | 0.09mg | 0.001mg | 7% |
| Phosphorus | 50mg | 8mg | 6% |
| Potassium | 140mg | 5mg | 4% |
| Monounsaturated fat | 1.556g | 0.08g | 4% |
| Vitamin B6 | 0.06mg | 0.003mg | 4% |
| Choline | 18mg | 0.1mg | 3% |
| Vitamin B1 | 0.04mg | 0.001mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Fiber | 0.6g | 0.1g | 2% |
| Calcium | 20mg | 3mg | 2% |
| Polyunsaturated fat | 0.246g | 0.047g | 1% |
| Net carbs | 8.4g | 81.2g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 1.68g | 57.56g | N/A |
| Copper | 0.1mg | 0.097mg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.1mg | 0.078mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +2200% |
| Contains more WaterWater | +387.2% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +803.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1845% |
| Contains more Poly. FatPolyunsaturated fat | +423.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
