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  6. Beef Stroganoff vs. Meatball

Beef Stroganoff vs. Meatball — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and meatball

  • Beef Stroganoff has more vitamin K and vitamin A; however, meatball is richer in vitamin B12, phosphorus, vitamin B3, selenium, iron, and vitamin B6.
  • Beef Stroganoff's daily need coverage for vitamin K is 79% more.
  • Beef Stroganoff contains 11 times more vitamin A than meatball. Beef Stroganoff contains 820IU of vitamin A, while meatball contains 73IU.
  • Beef Stroganoff contains less cholesterol.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Meatballs, frozen, Italian style.

Infographic

Beef Stroganoff vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains less SodiumSodium -34.7%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +111.4%
Contains more IronIron +101.1%
Contains more CopperCopper +23%
Contains more ZincZinc +50.9%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +101.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin KVitamin K +1153.7%
Contains more FolateFolate +86.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +3008%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more CholineCholine +151.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Meatball DV% diff.
Vitamin K 102.8µg 8.2µg 79%
Vitamin B12 0.26µg 1µg 31%
Fats 4.6g 22.21g 27%
Phosphorus 50mg 239mg 27%
Saturated fat 2.324g 7.627g 24%
Polyunsaturated fat 0.246g 3.346g 21%
Monounsaturated fat 1.556g 9.188g 19%
Protein 5.1g 14.4g 19%
Vitamin B3 0.1mg 3.108mg 19%
Vitamin B5 0.924mg 18%
Cholesterol 21mg 66mg 15%
Selenium 7.6µg 15.3µg 14%
Manganese 0.282mg 12%
Vitamin B6 0.06mg 0.202mg 11%
Iron 0.88mg 1.77mg 11%
Vitamin B2 0.09mg 0.23mg 11%
Sodium 435mg 666mg 10%
Calories 98kcal 286kcal 9%
Folate 67µg 36µg 8%
Vitamin B1 0.04mg 0.136mg 8%
Fiber 0.6g 2.3g 7%
Vitamin A 84µg 22µg 7%
Magnesium 2mg 31mg 7%
Calcium 20mg 80mg 6%
Choline 18mg 45.2mg 5%
Zinc 1.1mg 1.66mg 5%
Potassium 140mg 296mg 5%
Copper 0.1mg 0.123mg 3%
Vitamin D 0µg 0.1µg 1%
Starch 2.25g 1%
Net carbs 8.4g 5.76g N/A
Carbs 9g 8.06g 0%
Vitamin D 0IU 2IU 0%
Sugar 1.68g 3.47g N/A
Vitamin E 0.41mg 0.42mg 0%
Trans fat 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more CarbsCarbs +11.7%
Contains more WaterWater +48.9%
Contains more ProteinProtein +182.4%
Contains more FatsFats +382.8%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +490.5%
Contains more Poly. FatPolyunsaturated fat +1260.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.