Beef Stroganoff vs. Merlot — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and merlot
- Beef Stroganoff has more folate, selenium, vitamin B12, copper, zinc, and iron than merlot.
- Beef Stroganoff's daily need coverage for sodium is 19% more.
- Merlot contains less sodium.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more SeleniumSelenium | +3700% |
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 4mg | 19% |
| Folate | 67µg | 1µg | 17% |
| Selenium | 7.6µg | 0.2µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Copper | 0.1mg | 0.011mg | 10% |
| Protein | 5.1g | 0.07g | 10% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Vitamin A | 84µg | 9% | |
| Cholesterol | 21mg | 7% | |
| Fats | 4.6g | 0g | 7% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.88mg | 0.46mg | 5% |
| Vitamin B2 | 0.09mg | 0.031mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Phosphorus | 50mg | 23mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Carbs | 9g | 2.51g | 2% |
| Vitamin B3 | 0.1mg | 0.224mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Calcium | 20mg | 8mg | 1% |
| Calories | 98kcal | 83kcal | 1% |
| Net carbs | 8.4g | 2.51g | N/A |
| Potassium | 140mg | 127mg | 0% |
| Sugar | 1.68g | 0.62g | N/A |
| Vitamin B6 | 0.06mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +7185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +258.6% |
| Contains more OtherOther | +673.6% |
~equal in
Water
~86.59g
