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  6. Beef Stroganoff vs. Mozzarella cheese sticks

Beef Stroganoff vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and mozzarella cheese sticks

  • Beef Stroganoff is higher in vitamin K, folate, and vitamin A; however, mozzarella cheese sticks are richer in phosphorus, calcium, vitamin B12, selenium, and vitamin B2.
  • Beef Stroganoff's daily need coverage for vitamin K is 65% higher.
  • Beef Stroganoff has 3 times more folate than mozzarella cheese sticks. While beef Stroganoff has 67µg of folate, mozzarella cheese sticks have only 26µg.
  • Beef Stroganoff has less sodium.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and DENNY'S, mozzarella cheese sticks.

Infographic

Beef Stroganoff vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -56.8%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1555%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +616%
Contains more SeleniumSelenium +113.2%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin KVitamin K +304.7%
Contains more FolateFolate +157.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +80.5%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +880%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +265.4%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mozzarella cheese sticks DV% diff.
Vitamin K 102.8µg 25.4µg 65%
Phosphorus 50mg 358mg 44%
Polyunsaturated fat 0.246g 5.104g 32%
Calcium 20mg 331mg 31%
Vitamin B12 0.26µg 0.95µg 29%
Sodium 435mg 1008mg 25%
Fats 4.6g 17.87g 20%
Saturated fat 2.324g 6.643g 20%
Protein 5.1g 13.56g 17%
Selenium 7.6µg 16.2µg 16%
Manganese 0.363mg 16%
Vitamin B2 0.09mg 0.257mg 13%
Calories 98kcal 324kcal 11%
Folate 67µg 26µg 10%
Starch 21.67g 9%
Vitamin B1 0.04mg 0.15mg 9%
Zinc 1.1mg 1.98mg 8%
Vitamin B5 0.38mg 8%
Monounsaturated fat 1.556g 4.287g 7%
Carbs 9g 27.22g 6%
Vitamin B3 0.1mg 0.98mg 6%
Magnesium 2mg 21mg 5%
Cholesterol 21mg 32mg 4%
Fiber 0.6g 1.6g 4%
Copper 0.1mg 0.067mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 0.74mg 2%
Vitamin B6 0.06mg 0.084mg 2%
Iron 0.88mg 0.84mg 1%
Potassium 140mg 121mg 1%
Vitamin A 84µg 96µg 1%
Net carbs 8.4g 25.62g N/A
Sugar 1.68g 2.83g N/A
Trans fat 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more WaterWater +112.3%
Contains more ProteinProtein +165.9%
Contains more FatsFats +288.5%
Contains more CarbsCarbs +202.4%
Contains more OtherOther +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +175.5%
Contains more Poly. FatPolyunsaturated fat +1974.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.