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  6. Beef Stroganoff vs. Mozzarella cheese sticks

Beef Stroganoff vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Differences between Beef Stroganoff and Mozzarella cheese sticks

  • Beef Stroganoff is higher in Vitamin K, and Folate, however, Mozzarella cheese sticks are richer in Phosphorus, Calcium, Vitamin B12, Selenium, Vitamin B2, and Vitamin B1.
  • Beef Stroganoff's daily need coverage for Vitamin K is 65% higher.
  • Beef Stroganoff has 3 times more Folate than Mozzarella cheese sticks. While Beef Stroganoff has 67µg of Folate, Mozzarella cheese sticks have only 26µg.
  • Beef Stroganoff has less Sodium.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and DENNY'S, mozzarella cheese sticks.

Infographic

Beef Stroganoff vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
4
:
6
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Potassium +15.7%
Contains less Sodium -56.8%
Contains more Copper +49.3%
Contains more Calcium +1555%
Contains more Magnesium +950%
Contains more Phosphorus +616%
Contains more Zinc +80%
Contains more Selenium +113.2%
Equal in Iron - 0.84
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Contains more Potassium +15.7%
Contains less Sodium -56.8%
Contains more Copper +49.3%
Contains more Calcium +1555%
Contains more Magnesium +950%
Contains more Phosphorus +616%
Contains more Zinc +80%
Contains more Selenium +113.2%
Equal in Iron - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
5
:
7
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Vitamin A +139.1%
Contains more Folate +157.7%
Contains more Vitamin K +304.7%
Contains more Vitamin E +80.5%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +185.6%
Contains more Vitamin B3 +880%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +265.4%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Contains more Vitamin A +139.1%
Contains more Folate +157.7%
Contains more Vitamin K +304.7%
Contains more Vitamin E +80.5%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +185.6%
Contains more Vitamin B3 +880%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +265.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
4
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Water +112.3%
Contains more Protein +165.9%
Contains more Fats +288.5%
Contains more Carbs +202.4%
Contains more Other +165.7%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more Water +112.3%
Contains more Protein +165.9%
Contains more Fats +288.5%
Contains more Carbs +202.4%
Contains more Other +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +175.5%
Contains more Polyunsaturated fat +1974.8%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +175.5%
Contains more Polyunsaturated fat +1974.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Mozzarella cheese sticks
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mozzarella cheese sticks Opinion
Net carbs 8.4g 25.62g Mozzarella cheese sticks
Protein 5.1g 13.56g Mozzarella cheese sticks
Fats 4.6g 17.87g Mozzarella cheese sticks
Carbs 9g 27.22g Mozzarella cheese sticks
Calories 98kcal 324kcal Mozzarella cheese sticks
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 1.68g 2.83g Beef Stroganoff
Fiber 0.6g 1.6g Mozzarella cheese sticks
Calcium 20mg 331mg Mozzarella cheese sticks
Iron 0.88mg 0.84mg Beef Stroganoff
Magnesium 2mg 21mg Mozzarella cheese sticks
Phosphorus 50mg 358mg Mozzarella cheese sticks
Potassium 140mg 121mg Beef Stroganoff
Sodium 435mg 1008mg Beef Stroganoff
Zinc 1.1mg 1.98mg Mozzarella cheese sticks
Copper 0.1mg 0.067mg Beef Stroganoff
Manganese 0.363mg Mozzarella cheese sticks
Selenium 7.6µg 16.2µg Mozzarella cheese sticks
Vitamin A 820IU 343IU Beef Stroganoff
Vitamin A RAE 84µg 96µg Mozzarella cheese sticks
Vitamin E 0.41mg 0.74mg Mozzarella cheese sticks
Vitamin B1 0.04mg 0.15mg Mozzarella cheese sticks
Vitamin B2 0.09mg 0.257mg Mozzarella cheese sticks
Vitamin B3 0.1mg 0.98mg Mozzarella cheese sticks
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 0.06mg 0.084mg Mozzarella cheese sticks
Folate 67µg 26µg Beef Stroganoff
Vitamin B12 0.26µg 0.95µg Mozzarella cheese sticks
Vitamin K 102.8µg 25.4µg Beef Stroganoff
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 21mg 32mg Beef Stroganoff
Trans Fat 0.372g Beef Stroganoff
Saturated Fat 2.324g 6.643g Beef Stroganoff
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Monounsaturated Fat 1.556g 4.287g Mozzarella cheese sticks
Polyunsaturated fat 0.246g 5.104g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Mozzarella cheese sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
33%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
65%
Mozzarella cheese sticks

Comparison summary

Which food is richer in minerals?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in minerals
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 4.319g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.