Beef Stroganoff vs. Omelette — In-Depth Nutrition Comparison
Compare
Significant differences between beef Stroganoff and omelette
- Beef Stroganoff is richer in vitamin K, while omelette is higher in choline, selenium, vitamin B2, vitamin B12, phosphorus, vitamin D, and iron.
- Omelette covers your daily cholesterol needs 97% more than beef Stroganoff.
- Beef Stroganoff has 23 times more vitamin K than omelette. Beef Stroganoff has 102.8µg of vitamin K, while omelette has 4.5µg.
- Omelette is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than omelette (0).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +58.7% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +68.2% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +239.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin KVitamin K | +2184.4% |
| Contains more FolateFolate | +71.8% |
| Contains more Vitamin AVitamin A | +104.8% |
| Contains more Vitamin EVitamin E | +214.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328.9% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +192.3% |
| Contains more CholineCholine | +1275.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1306.3% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +153.5% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +211.2% |
| Contains more Poly. FatPolyunsaturated fat | +1002.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 21mg | 313mg | 97% |
| Vitamin K | 102.8µg | 4.5µg | 82% |
| Choline | 18mg | 247.6mg | 42% |
| Selenium | 7.6µg | 25.8µg | 33% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.09mg | 0.386mg | 23% |
| Vitamin B12 | 0.26µg | 0.76µg | 21% |
| Phosphorus | 50mg | 167mg | 17% |
| Polyunsaturated fat | 0.246g | 2.712g | 16% |
| Sodium | 435mg | 155mg | 12% |
| Fats | 4.6g | 11.66g | 11% |
| Protein | 5.1g | 10.57g | 11% |
| Vitamin A | 84µg | 172µg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Monounsaturated fat | 1.556g | 4.843g | 8% |
| Iron | 0.88mg | 1.48mg | 8% |
| Folate | 67µg | 39µg | 7% |
| Vitamin B6 | 0.06mg | 0.143mg | 6% |
| Vitamin E | 0.41mg | 1.29mg | 6% |
| Saturated fat | 2.324g | 3.319g | 5% |
| Copper | 0.1mg | 0.063mg | 4% |
| Calories | 98kcal | 154kcal | 3% |
| Carbs | 9g | 0.64g | 3% |
| Calcium | 20mg | 48mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Manganese | 0.024mg | 1% | |
| Potassium | 140mg | 117mg | 1% |
| Net carbs | 8.4g | 0.64g | N/A |
| Sugar | 1.68g | 0.31g | N/A |
| Zinc | 1.1mg | 1.09mg | 0% |
| Vitamin B3 | 0.1mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
24%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 292mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.995g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.