Beef Stroganoff vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and omelette
- Beef Stroganoff is richer in vitamin K, while omelette is higher in choline, selenium, vitamin B2, vitamin B12, phosphorus, vitamin D, and iron.
- Omelette covers your daily cholesterol needs 97% more than beef Stroganoff.
- Beef Stroganoff has 23 times more vitamin K than omelette. Beef Stroganoff has 102.8µg of vitamin K, while omelette has 4.5µg.
- Omelette is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than omelette (0).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains more CopperCopper | +58.7% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +68.2% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +239.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin KVitamin K | +2184.4% |
| Contains more FolateFolate | +71.8% |
| Contains more Vitamin AVitamin A | +104.8% |
| Contains more Vitamin EVitamin E | +214.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328.9% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +192.3% |
| Contains more CholineCholine | +1275.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 313mg | 97% |
| Vitamin K | 102.8µg | 4.5µg | 82% |
| Choline | 18mg | 247.6mg | 42% |
| Selenium | 7.6µg | 25.8µg | 33% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.09mg | 0.386mg | 23% |
| Vitamin B12 | 0.26µg | 0.76µg | 21% |
| Phosphorus | 50mg | 167mg | 17% |
| Polyunsaturated fat | 0.246g | 2.712g | 16% |
| Sodium | 435mg | 155mg | 12% |
| Fats | 4.6g | 11.66g | 11% |
| Protein | 5.1g | 10.57g | 11% |
| Vitamin A | 84µg | 172µg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Monounsaturated fat | 1.556g | 4.843g | 8% |
| Iron | 0.88mg | 1.48mg | 8% |
| Folate | 67µg | 39µg | 7% |
| Vitamin B6 | 0.06mg | 0.143mg | 6% |
| Vitamin E | 0.41mg | 1.29mg | 6% |
| Saturated fat | 2.324g | 3.319g | 5% |
| Copper | 0.1mg | 0.063mg | 4% |
| Calories | 98kcal | 154kcal | 3% |
| Carbs | 9g | 0.64g | 3% |
| Calcium | 20mg | 48mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Manganese | 0.024mg | 1% | |
| Potassium | 140mg | 117mg | 1% |
| Net carbs | 8.4g | 0.64g | N/A |
| Sugar | 1.68g | 0.31g | N/A |
| Zinc | 1.1mg | 1.09mg | 0% |
| Vitamin B3 | 0.1mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1306.3% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +107.3% |
| Contains more FatsFats | +153.5% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +211.2% |
| Contains more Poly. FatPolyunsaturated fat | +1002.4% |
