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  6. Beef Stroganoff vs. Parsley

Beef Stroganoff vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and parsley?

  • Beef Stroganoff is higher in selenium, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and magnesium.
  • Parsley's daily need coverage for vitamin K is 1281% more.
  • Beef Stroganoff has 76 times more selenium than parsley. While beef Stroganoff has 7.6µg of selenium, parsley has only 0.1µg.
  • The amount of sodium in parsley is lower.
  • The glycemic index of parsley is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Parsley, fresh types in this article.

Infographic

Beef Stroganoff vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more SeleniumSelenium +7500%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +590%
Contains more PotassiumPotassium +295.7%
Contains more IronIron +604.5%
Contains more CopperCopper +49%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -87.1%
~equal in Zinc ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +401.2%
Contains more Vitamin EVitamin E +82.9%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +1213%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +1495.3%
Contains more FolateFolate +126.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.098mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Parsley DV% diff.
Vitamin K 102.8µg 1640µg 1281%
Vitamin C 0mg 133mg 148%
Iron 0.88mg 6.2mg 67%
Vitamin A 84µg 421µg 37%
Folate 67µg 152µg 21%
Sodium 435mg 56mg 16%
Selenium 7.6µg 0.1µg 14%
Potassium 140mg 554mg 12%
Calcium 20mg 138mg 12%
Magnesium 2mg 50mg 11%
Fiber 0.6g 3.3g 11%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.132g 10%
Vitamin B3 0.1mg 1.313mg 8%
Vitamin B5 0.4mg 8%
Manganese 0.16mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.79g 6%
Copper 0.1mg 0.149mg 5%
Vitamin B1 0.04mg 0.086mg 4%
Protein 5.1g 2.97g 4%
Monounsaturated fat 1.556g 0.295g 3%
Calories 98kcal 36kcal 3%
Vitamin B6 0.06mg 0.09mg 2%
Vitamin E 0.41mg 0.75mg 2%
Vitamin B2 0.09mg 0.098mg 1%
Choline 18mg 12.8mg 1%
Carbs 9g 6.33g 1%
Polyunsaturated fat 0.246g 0.124g 1%
Phosphorus 50mg 58mg 1%
Net carbs 8.4g 3.03g N/A
Sugar 1.68g 0.85g N/A
Zinc 1.1mg 1.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +71.7%
Contains more FatsFats +482.3%
Contains more CarbsCarbs +42.2%
Contains more OtherOther +57.1%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +427.5%
Contains more Poly. FatPolyunsaturated fat +98.4%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.