Beef Stroganoff vs. Peanut butter — In-Depth Nutrition Comparison
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How are beef Stroganoff and peanut butter different?
- Beef Stroganoff is richer in vitamin K, while peanut butter is higher in vitamin B3, vitamin E, phosphorus, magnesium, copper, vitamin B6, and fiber.
- Beef Stroganoff covers your daily need for vitamin K, 85% more than peanut butter.
- Beef Stroganoff contains 26 times more sodium than peanut butter. Beef Stroganoff contains 435mg of sodium, while peanut butter contains 17mg.
- Beef Stroganoff has a higher glycemic index (53) than peanut butter (14).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Peanut butter, smooth style, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +85.4% |
| Contains more MagnesiumMagnesium | +8300% |
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +298.6% |
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +322% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +570% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more Vitamin EVitamin E | +2119.5% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +13012% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more FolateFolate | +29.9% |
| Contains more CholineCholine | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Polyunsaturated fat | 0.246g | 12.535g | 82% |
| Vitamin B3 | 0.1mg | 13.112mg | 81% |
| Fats | 4.6g | 51.36g | 72% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 1.556g | 25.941g | 61% |
| Vitamin E | 0.41mg | 9.1mg | 58% |
| Phosphorus | 50mg | 335mg | 41% |
| Magnesium | 2mg | 168mg | 40% |
| Saturated fat | 2.324g | 10.325g | 36% |
| Copper | 0.1mg | 0.422mg | 36% |
| Protein | 5.1g | 22.21g | 34% |
| Vitamin B6 | 0.06mg | 0.441mg | 29% |
| Calories | 98kcal | 598kcal | 25% |
| Vitamin B5 | 1.137mg | 23% | |
| Sodium | 435mg | 17mg | 18% |
| Fiber | 0.6g | 5g | 18% |
| Zinc | 1.1mg | 2.51mg | 13% |
| Potassium | 140mg | 558mg | 12% |
| Iron | 0.88mg | 1.74mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Choline | 18mg | 63mg | 8% |
| Vitamin B2 | 0.09mg | 0.192mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 7.6µg | 4.1µg | 6% |
| Folate | 67µg | 87µg | 5% |
| Carbs | 9g | 22.31g | 4% |
| Calcium | 20mg | 49mg | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 8.4g | 17.31g | N/A |
| Sugar | 1.68g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +6395.9% |
| Contains more ProteinProtein | +335.5% |
| Contains more FatsFats | +1016.5% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +106.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +1567.2% |
| Contains more Poly. FatPolyunsaturated fat | +4995.5% |
