Beef Stroganoff vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and penne?
- Beef Stroganoff is richer in vitamin A, yet penne is richer in phosphorus, fiber, calcium, and magnesium.
- Beef Stroganoff's daily need coverage for vitamin A is 16% higher.
- Beef Stroganoff has 2 times more sodium than penne. Beef Stroganoff has 435mg of sodium, while penne has 248mg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +345% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +15% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +86.7% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
~equal in
Saturated fat
~2.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 11% | |
| Phosphorus | 50mg | 118mg | 10% |
| Vitamin A | 84µg | 9% | |
| Fiber | 0.6g | 2.7g | 8% |
| Sodium | 435mg | 248mg | 8% |
| Calcium | 20mg | 89mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Magnesium | 2mg | 30mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Cholesterol | 21mg | 12mg | 3% |
| Carbs | 9g | 16.8g | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.1mg | 1% | |
| Monounsaturated fat | 1.556g | 1g | 1% |
| Calories | 98kcal | 126kcal | 1% |
| Protein | 5.1g | 5.7g | 1% |
| Iron | 0.88mg | 0.8mg | 1% |
| Potassium | 140mg | 122mg | 1% |
| Fats | 4.6g | 4g | 1% |
| Polyunsaturated fat | 0.246g | 0.4g | 1% |
| Net carbs | 8.4g | 14.1g | N/A |
| Sugar | 1.68g | 1.9g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.324g | 2.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.22g)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.