Beef Stroganoff vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and penne?
- Beef Stroganoff is richer in vitamin A, yet penne is richer in phosphorus, fiber, calcium, and magnesium.
- Beef Stroganoff's daily need coverage for vitamin A is 16% higher.
- Beef Stroganoff has 2 times more sodium than penne. Beef Stroganoff has 435mg of sodium, while penne has 248mg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +345% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 11% | |
| Phosphorus | 50mg | 118mg | 10% |
| Vitamin A | 84µg | 9% | |
| Fiber | 0.6g | 2.7g | 8% |
| Sodium | 435mg | 248mg | 8% |
| Calcium | 20mg | 89mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Magnesium | 2mg | 30mg | 7% |
| Vitamin B6 | 0.06mg | 5% | |
| Cholesterol | 21mg | 12mg | 3% |
| Carbs | 9g | 16.8g | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.1mg | 1% | |
| Monounsaturated fat | 1.556g | 1g | 1% |
| Calories | 98kcal | 126kcal | 1% |
| Protein | 5.1g | 5.7g | 1% |
| Iron | 0.88mg | 0.8mg | 1% |
| Potassium | 140mg | 122mg | 1% |
| Fats | 4.6g | 4g | 1% |
| Polyunsaturated fat | 0.246g | 0.4g | 1% |
| Net carbs | 8.4g | 14.1g | N/A |
| Sugar | 1.68g | 1.9g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.324g | 2.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +15% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +86.7% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
~equal in
Saturated fat
~2.3g
