Beef Stroganoff vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are beef Stroganoff and Peruvian groundcherry different?
- Beef Stroganoff is richer in vitamin B12, while Peruvian groundcherry is higher in vitamin B3, vitamin C, and vitamin B1.
- Peruvian groundcherry covers your daily need for vitamin B3, 17% more than beef Stroganoff.
- Peruvian groundcherry is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index (53) than Peruvian groundcherry (35).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 19% | |
| Folate | 67µg | 17% | |
| Vitamin B3 | 0.1mg | 2.8mg | 17% |
| Selenium | 7.6µg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.7g | 6% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Protein | 5.1g | 1.9g | 6% |
| Vitamin A | 84µg | 36µg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Potassium | 140mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 53kcal | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Fiber | 0.6g | 2% | |
| Iron | 0.88mg | 1mg | 2% |
| Calcium | 20mg | 9mg | 1% |
| Carbs | 9g | 11.2g | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Net carbs | 8.4g | 11.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +168.4% |
| Contains more FatsFats | +557.1% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Water
~85.4g
