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  6. Beef Stroganoff vs. Pickle relish

Beef Stroganoff vs. Pickle relish — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and pickle relish

  • Pickle relish contains less folate, selenium, vitamin B12, protein, vitamin A, zinc, and fats than beef Stroganoff.
  • Daily need coverage for sodium for pickle relish is 29% higher.
  • Pickle relish is lower in cholesterol.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pickle relish, hot dog.

Infographic

Beef Stroganoff vs Pickle relish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +79.5%
Contains more CopperCopper +22%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -60.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +42%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pickle relish DV% diff.
Vitamin K 102.8µg 86%
Sodium 435mg 1091mg 29%
Folate 67µg 1µg 17%
Selenium 7.6µg 0µg 14%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.044g 10%
Zinc 1.1mg 0.21mg 8%
Vitamin A 84µg 8µg 8%
Protein 5.1g 1.5g 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.46g 6%
Carbs 9g 23.35g 5%
Iron 0.88mg 1.25mg 5%
Magnesium 2mg 19mg 4%
Fiber 0.6g 1.5g 4%
Vitamin B2 0.09mg 0.04mg 4%
Vitamin E 0.41mg 3%
Vitamin B3 0.1mg 0.5mg 3%
Vitamin B6 0.06mg 0.015mg 3%
Choline 18mg 3%
Monounsaturated fat 1.556g 0.227g 3%
Calcium 20mg 5mg 2%
Potassium 140mg 78mg 2%
Copper 0.1mg 0.082mg 2%
Vitamin C 0mg 1mg 1%
Phosphorus 50mg 40mg 1%
Manganese 0.015mg 1%
Polyunsaturated fat 0.246g 0.11g 1%
Calories 98kcal 91kcal 0%
Protein per 100 calories 5.2g 1.6g N/A
Calories per 10 g protein 192kcal 607kcal N/A
Weight per 100 calories 102g 110g N/A
Unsaturated / Saturated Fat ratio 0.78 7.7 N/A
Net carbs 8.4g 21.85g N/A
Sugar 1.68g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B5 0.007mg 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +240%
Contains more FatsFats +900%
Contains more WaterWater +11.5%
Contains more CarbsCarbs +159.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +585.5%
Contains more Poly. FatPolyunsaturated fat +123.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.