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  6. Beef Stroganoff vs. Prunes

Beef Stroganoff vs. Prunes — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and prunes

  • Beef Stroganoff is higher in vitamin K, folate, and selenium; however, prunes are richer in fiber, copper, potassium, vitamin B6, and vitamin B3.
  • Beef Stroganoff's daily need coverage for vitamin K is 36% higher.
  • Beef Stroganoff has 218 times more sodium than prunes. While beef Stroganoff has 435mg of sodium, prunes have only 2mg.
  • Prunes have a lower glycemic index (29) than beef Stroganoff (53).

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Plums, dried (prunes), uncooked.

Infographic

Beef Stroganoff vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +2433.3%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +115%
Contains more PotassiumPotassium +422.9%
Contains more CopperCopper +181%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -99.5%
~equal in Iron ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin AVitamin A +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.8%
Contains more FolateFolate +1575%
Contains more CholineCholine +78.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +1782%
Contains more Vitamin B6Vitamin B6 +241.7%
~equal in Vitamin E ~0.43mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Prunes DV% diff.
Vitamin K 102.8µg 59.5µg 36%
Fiber 0.6g 7.1g 26%
Copper 0.1mg 0.281mg 20%
Sodium 435mg 2mg 19%
Carbs 9g 63.88g 18%
Potassium 140mg 732mg 17%
Fructose 12.45g 16%
Folate 67µg 4µg 16%
Selenium 7.6µg 0.3µg 13%
Manganese 0.299mg 13%
Vitamin B3 0.1mg 1.882mg 11%
Vitamin B12 0.26µg 0µg 11%
Vitamin B6 0.06mg 0.205mg 11%
Saturated fat 2.324g 0.088g 10%
Magnesium 2mg 41mg 9%
Vitamin B5 0.422mg 8%
Vitamin B2 0.09mg 0.186mg 7%
Calories 98kcal 240kcal 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.38g 6%
Protein 5.1g 2.18g 6%
Zinc 1.1mg 0.44mg 6%
Vitamin A 84µg 39µg 5%
Monounsaturated fat 1.556g 0.053g 4%
Phosphorus 50mg 69mg 3%
Starch 5.11g 2%
Calcium 20mg 43mg 2%
Choline 18mg 10.1mg 1%
Polyunsaturated fat 0.246g 0.062g 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.88mg 0.93mg 1%
Vitamin B1 0.04mg 0.051mg 1%
Net carbs 8.4g 56.78g N/A
Sugar 1.68g 38.13g N/A
Vitamin E 0.41mg 0.43mg 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +133.9%
Contains more FatsFats +1110.5%
Contains more WaterWater +158.4%
Contains more CarbsCarbs +609.8%
Contains more OtherOther +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +2835.8%
Contains more Poly. FatPolyunsaturated fat +296.8%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.