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  6. Beef Stroganoff vs. Popcorn

Beef Stroganoff vs. Popcorn — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and popcorn

  • Beef Stroganoff has more vitamin K; however, popcorn has more fiber, phosphorus, magnesium, iron, carbs, protein, zinc, and copper.
  • Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
  • Popcorn has 54 times less sodium than beef Stroganoff. Beef Stroganoff has 435mg of sodium, while popcorn has 8mg.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, popcorn, air-popped.

Infographic

Beef Stroganoff vs Popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +185.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +7100%
Contains more PotassiumPotassium +135%
Contains more IronIron +262.5%
Contains more CopperCopper +162%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +616%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.8% 26% 19% 43% 31% 36% 0% 3% 23%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8466.7%
Contains more FolateFolate +116.1%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +2208%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.083mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Popcorn DV% diff.
Vitamin K 102.8µg 1.2µg 85%
Fiber 0.6g 14.5g 56%
Manganese 1.113mg 48%
Phosphorus 50mg 358mg 44%
Magnesium 2mg 144mg 34%
Iron 0.88mg 3.19mg 29%
Carbs 9g 77.78g 23%
Starch 54.4g 22%
Sodium 435mg 8mg 19%
Copper 0.1mg 0.262mg 18%
Zinc 1.1mg 3.08mg 18%
Protein 5.1g 12.94g 16%
Calories 98kcal 387kcal 14%
Selenium 7.6µg 0µg 14%
Vitamin B3 0.1mg 2.308mg 14%
Polyunsaturated fat 0.246g 2.318g 14%
Vitamin B12 0.26µg 0µg 11%
Vitamin B5 0.51mg 10%
Folate 67µg 31µg 9%
Vitamin A 84µg 10µg 8%
Saturated fat 2.324g 0.637g 8%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.06mg 0.157mg 7%
Potassium 140mg 329mg 6%
Vitamin B1 0.04mg 0.104mg 5%
Monounsaturated fat 1.556g 0.95g 2%
Calcium 20mg 7mg 1%
Vitamin E 0.41mg 0.29mg 1%
Vitamin B2 0.09mg 0.083mg 1%
Choline 18mg 21.2mg 1%
Protein per 100 calories 5.2g 3.3g N/A
Calories per 10 g protein 192kcal 299kcal N/A
Weight per 100 calories 102g 26g N/A
Fats 4.6g 4.54g 0%
Unsaturated / Saturated Fat ratio 0.78 5.1 N/A
Net carbs 8.4g 63.28g N/A
Sugar 1.68g 0.87g N/A
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more WaterWater +2306.6%
Contains more ProteinProtein +153.7%
Contains more CarbsCarbs +764.2%
~equal in Fats ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +63.8%
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +842.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.